Excuse me, master, what postures can be strengthened in daily yoga practice to alleviate this symptom? Teacher Momo: The main causes of uterine fibroids come from the pressure caused by poor abdominal blood circulation and abnormal hyperplasia of uterine muscles. Yoga posture can stretch abdominal muscles, promote abdominal blood circulation, and some postures can also relieve the pain caused by fibroids. The following poses can be used as references: Supta Baddhakonasana, Supta Virasana, Supta Padangusthasana, Xiang Yi), Adhomukha Svanasana, Uttanasana, Prasarita Padottanasana, Ardha Chandrasana, prone hero (Adhomukha Virasana) and head-to-knee (Janu Sirsasana). (Please don't reprint Ji You Yoga feature) Teacher Mohan: Mohan, founder and teaching director of Ji You Yoga (China). He grew up in Uttaranchal, an Indian legend, near the birthplace of Shiva surrounded by the Himalayas. He has been accompanied by yogis practicing in his hometown since he was a child, and he has received the purest knowledge of Himalayan yoga. Learn yoga from Mohan (1) how to eliminate the accidental injury of sternum, learn yoga from Mohan (2) how to avoid dizziness during training, learn yoga from Mohan (3) yoga cleaning methods to relieve rhinitis, learn yoga from Mohan (4) how to relieve sadness and anxiety, and learn yoga from Mohan (5) how to complete the lotus sitting with Mohan. We'll ask Mr Mohan to help you.