The thinness is the fastest in the postpartum months.
If it is a normal delivery, you can do postpartum repair exercises 2~3 days after delivery. It can not only reduce fat and weight, but also help to recover pelvic floor muscles and pelvic organs and discharge lochia. The amount of exercise must be increased step by step. But be careful not to squat or stand for a long time after delivery to avoid uterine prolapse. If you want to lose weight after childbirth, don't control your diet too much. You should eat more soup and other foods after delivery to facilitate the secretion of milk. But it is best to lose weight one month after delivery, and you can do aerobic, push-ups and sit-ups.
Postpartum weight loss should not be rushed, otherwise it will not be conducive to physical recovery and will affect milk secretion. Because it is necessary to provide the fetus with sufficient breast milk, postpartum weight loss control diet should not be too much. To ensure water intake, eat more high-protein foods, but avoid foods high in sugar, fat and calories. Breastfeeding can consume a lot of calories and is the most economical and convenient way to lose weight after childbirth. Cooperate with some exercises, such as doing some lightweight exercises within 3 months after delivery, such as walking, brisk walking, postpartum yoga and some housework to help burn calories; You can swim and jog after 3 months; Normal physical exercise can be carried out after half a year.
How to do postpartum hip joint repair?
The muscles of the pelvis run through the hip bones on both sides of the waist. If the hip bone is not repaired in time, it will affect the pelvic muscles, and women will have problems such as low back pain and neuralgia in the future. From this perspective, postpartum hip repair is also very beneficial. And if you want to repair the hip joint, you can use a hip prosthesis. There are generally four stages in repairing hip bones with hip prosthesis:
1. Pelvic physiotherapy: The pelvis can be squeezed by the air bag in the hip prosthesis, so that the pelvis widened due to pregnancy can be improved.
2, hip lifting therapy: Many women will have sagging hips. If you want to make your hips more upturned, you can squeeze the muscles of the pelvis and thigh roots through the airbag, so that they can slowly achieve the goal of tightening their hips.
3. Maintain the ovaries. Women's ovaries are important organs. Hip prosthesis has an arched infrared heater, which allows hot air to penetrate into the body and repair the uterus and ovaries.
4, O-leg physiotherapy: Edema is a symptom that many pregnant women will have. Edema will affect the foot type, and radish legs or O-legs may appear. At this time, the hip prosthesis can be used to squeeze the leg, so that the unsightly leg shape can be eliminated.