Office, home, stomach, lose weight, please do this:
Women have a coup to eliminate the abdomen. First, pat the lower abdomen:
1, patting the lower abdomen: naturally stand on the ground, the whole body is in a relaxed state, and then pat the lower abdomen alternately with both hands, with moderate strength, one pat is one pat, and four pats and eight pats are enough.
2, rubbing the abdomen: naturally stand on the ground, naturally breathe and relax, hold both sides of the lower abdomen with both hands, and then rub against the pubic bone, rubbing once for one beat, doing four eight beats.
3. Horizontal rotation of the crotch: naturally stand on the ground, breathe naturally and relax, then hold both sides of the crotch with both hands, so that the crotch rotates horizontally from left to front, right to back and left. Turn around for one beat, do two eight beats, and then repeat the same action in the opposite direction.
4, gently rub the abdomen: naturally stand or sit flat on the ground, or lie on your back, naturally breathe and relax the whole body, the palms of your hands overlap inward on the navel, and then gently squeeze the navel clockwise. Gently knead a circle for one beat, and then knead two eight beats; Then repeat the same action counterclockwise.
Second, the circular motion:
1, circular motion: stand on the ground, then bend your legs, let your knees make circular motion, and then make circular motion on your hips in the same way, clockwise and counterclockwise three times each.
2. Hip pressing: Sit up straight in the chair and put your hands on both sides of the pelvis to help your hips press down the seat cushion. Press the back of the chair with your back at the same time. Repeat the same action three times. If you feel the blood flow speed is accelerated, it means that your exercise has certain effect.
Third, the side twist hip:
1, lateral hip twist: naturally stand on the ground, the whole body is in a relaxed state, and then naturally hold both sides of the hip with both hands, with left → right → left abdomen, twisting once as one beat, making four eight beats.
2. Abdominal breathing: you can stand naturally or sit flat on the ground, or you can lie on your back. Breathe naturally and relax. Breathe with your abdomen. At this time, your lower abdomen should be slightly contracted, and the front and back can also be slightly tightened inward, and then slowly exhale, and the lower abdomen bulges outward, or you can exhale slightly.
Lazy MM wants to lose weight and have an abdomen, please do this:
1, make the bed: What action did you use to make the bed before? Now try this: bend your upper body on the bed, stroke your hands slowly on the bed with breaststroke, and stretch your upper limbs as much as possible.
Time: 1 min (30 times, take a deep breath during the action).
Efficacy points: shoulders and upper arms.
2. Lie on your side: stand on one side of the bed (20 cm away from the bed), spread it left and right, take the hip joint as the axis, lie on your side of the bed, and stretch your arms to your ears as far as possible. The left and right sides are interchangeable.
Time: 1 min.
Efficacy: Stretch the external oblique muscle of abdomen to produce the effect of slimming waist.
3. Push the bed: Make sure you can't push the bed at all before pushing the bed. Then start: hold the edge of the bed with both hands, put your legs together, take the hip joint as the axis, make the upper and lower bodies at right angles, move the center of gravity forward, and make a small lunge with your legs. The left and right legs are interchanged.
Time: 1 min (you can use the "push bed" type for intensive exercise alone, 20 ~ 30 times in each group, and repeat 2 ~ 3 groups to create a perfect lower body line)
Efficacy: Stretch thigh muscles, improve breech position and lengthen calf muscles.
4. Lie flat: Lie flat on the bed with your upper body lying flat, your hips outside the edge of the bed, your legs lifted horizontally, your feet pressed against the wall (or placed on a support such as a chair, the height is the same as the bed), exhale, straighten your legs, press your abdominal muscles hard, tighten your hips, and breathe in to relax.
Time: 1 min.
Efficacy: Tighten thighs, buttocks and abdomen.
9 thin waist recipes in daily life:
1, fat-free oolong tea: Tea contains caffeine and theophylline, which can reduce fat and burn fat. The fat-reducing effect of oolong tea is the best among all tea leaves. It is suggested that mm people drink a cup of oolong tea after exercise or bathing to detoxify, remove fat and burn calories, which will help to flatten the abdomen.
2, fat-reducing exercise: sports activities conducive to the waist and abdomen can consume 250 kilocalories a day, helping to eliminate excess fat in the body. Studies have found that dancing and running are the best fat-reducing exercises. Exercise for 30 minutes every day, and you can see the effect within a week.
3, belly dance climbing stairs: especially Latin dance and belly dance that can exercise to the waist and abdomen. In addition, doing more housework, climbing stairs instead of taking the elevator, walking more and taking less cars are more realistic, easier to do and more effective than those sports that need to squeeze out time.
4. Ginger bath: Ginger bath is helpful for metabolism. Peel about 300 grams of ginger, cut it into pieces and put it in a bathtub filled with hot water, and add vinegar or glycerin (the former helps exfoliate and soften the skin, while the latter can relieve dry skin). Bathing time is 20-30 minutes. If the water temperature is too high, you can take a bath and have a rest. This method is more conducive to fat burning and slimming, especially for the waist and abdomen.
5, regular belly and gas: eliminating small belly can also start from correcting posture. First of all, whether sitting or standing in the office, the lower abdomen should be kept in a state of tightening and lifting gas, and it should not be relaxed, otherwise it will lead to abdominal fat accumulation;
6. Straighten your body: Straighten your body and lengthen your spine as much as possible, which can not only improve the status quo of fat accumulation, but also gradually show a beautiful waist curve.
7. Fresh carrot juice: Fresh carrot juice can effectively detoxify and help you bid farewell to leg edema. Drinking two cups of fresh carrot apple juice every morning can improve metabolism, eliminate excess water and waste in the body, and make the waist tight and slim.
8, melon juice detoxification: melon has the effect of dampness and detoxification, which helps to eliminate toxins and excess water in the body and prevent fat accumulation. Wash melon with 1 wax gourd, remove pulp, cut into small pieces, and put it into a juicer for juicing. If you don't have wax gourd, you can also use fresh lotus root to juice, and you can achieve the same effect!
9.DIY aromatic oil: The required materials are fennel, juniper, grapefruit, rosemary, geranium, sunflower oil and jojoba oil. Mix all the materials together, after bathing, apply proper amount to the fat accumulation area and gently push it evenly until it is absorbed. Gently kneading is more conducive to circular metabolism. This * * * oil can accelerate blood circulation, eliminate accumulated water and toxins in the body, tighten skin and prevent orange peel tissue.
Article source: Baidu Experience, Health Network, Aishang Network