Can you lose weight by running every morning? You must do enough warm-up exercise before strenuous exercise. Many people choose this sport when they lose weight. When exercising, you must consider your physical condition. There are many ways to exercise. What are the benefits of sharing every morning?

Can you lose weight by running every morning? 1 thin for one month 10 kg is relatively safe, and it is also a good way to excrete all the fat in the body. Running takes at least 20 minutes, and 40 minutes is recommended by experts. If you persist in this way and pay attention to your diet at ordinary times, you will see some effects in a month, about 3 to 5 pounds thinner.

There are many problems to pay attention to in morning running, especially stretching before exercise. The best time for morning running is when the concentration of carbon dioxide is the highest and the air dust is the most serious. Going out for a morning run at this time can easily lead to respiratory diseases. Try to choose 7: 00 to 9: 00, when the air quality is slightly better.

Can you lose weight by running every morning?

Being able to lose weight is also a good way to reduce body fat, but it also needs constant persistence to have good results. Don't think that the faster you run, the more fat you burn. On the contrary, when you run very fast, the oxygen in your body is insufficient, and your body is doing anaerobic exercise, so fat can't fully participate in combustion, so it can't be consumed.

As many people know, jogging is still a good method, which can fully excrete body fat. On the premise of full warm-up, jogging for 20 minutes is similar to burning energy quickly. When the stored energy fat starts to be mobilized and ready to burn, if you stop exercising at this time, you will not be able to burn fat enough to lose weight. So if you want to lose weight by running, you should run for at least 20 minutes, and 40 minutes is the running time recommended by experts.

Can you lose weight by running every morning? 2 The correct way to run in the morning:

1, the time for running to lose weight

If you want to lose weight successfully, then you must pay attention to the time of running to lose weight, preferably more than 30 minutes and less than 40 minutes. If you persist every day, the energy consumed will be very considerable and you can lose weight!

2. Enhance your running ability.

You must run for more than 30 minutes at a time to achieve a good weight loss effect! But for the average person, running for 30 minutes is not so easy. You must learn to improve your running ability in order to run for half an hour at a time!

Give you a good idea. If you can only run 2.5km at the beginning, you can run 2.6 km the next day and 2.7 km the third day, and accumulate in turn. As time goes on, you can run farther and farther until you persist for 30 minutes!

3, unarmed anaerobic training

When we run in the morning, we shouldn't rush home after each run. We can sit/kloc-for 0/5 minutes to 20 minutes for anaerobic unarmed training, which can be push-ups, flat support, or belly rolling!

4. Fast jogging interval training

In order to burn more calories and reduce more fat, we should adopt fast jogging interval training! We can run fast for 30 seconds, jog for 60 seconds, do six to eight groups every day, and increase the number of groups continuously, which is very helpful to improve the weight loss effect!

Can you lose weight by running every morning? It can be seen that if you can master the correct way to lose weight in the morning run, you will certainly succeed. If you master the right method, you will find that losing weight is actually a very easy thing and will soon make you very slim.