Under the unhealthy diet of big fish and big meat every day, people will begin to like to eat whole grains. High-speed mixers can be used to cook all kinds of foods related to whole grains. If you don't know how to do it, you can look at the whole grain recipe of the high-speed mixer. In addition, if you need to lose weight, you can also use a high-speed blender as a five-grain diet. Let's have a look.

The formula of whole grains in high-speed mixer includes: Coix seed red bean powder, sweet potato whole grains rice paste, colorful whole grains porridge, black bean whole grains soybean milk, sesame paste, peanut paste, almond paste, nut whole grains rice paste, mung bean lily lotus seed porridge, purple rice black sesame paste, peanut brown sugar egg congee, black bean black sesame soybean milk, millet red date whole grains porridge, whole grains rice paste, millet pumpkin porridge, fresh corn whole grains rice paste and so on. People can also use their imagination to mix different grains themselves and then make them with a high-speed blender.

The five-grain diet recipes that can be made with a high-speed blender include five-grain soybean milk, mellow oat juice, five-grain latte, sesame five-grain rice milk, broccoli cashew nut medlar sauce, jujube soybean milk, yam almond pumpkin porridge, milk purple potato tremella sauce and so on. As long as you choose low-calorie whole grains and other foods, such as vegetables, the food is very delicious and can help people get rid of body fat better.