1 Lie flat on the bed or cushion, straighten your legs, then lift them together, straighten your toes and write in the air. Pay attention to keep your neck and arms close to the mattress during exercise, otherwise the cervical spine will be hard. In addition, the hips must be raised, otherwise you can't exercise your abdominal muscles.

At the beginning of exercise, because of the relaxation of abdominal muscles and poor control ability, you can start with simple Chinese characters. Like me, I usually write from "one" to "ten". When my abdominal control is enhanced, I can try some slightly more complicated words, such as "up", "down" and "rice".

The advantage of writing with legs is that it can not only exercise the abdominal fat, make the lower abdomen flat and firm, but also eliminate the thigh fat, which is very effective in shaping beautiful legs.

Before going to bed at night, I always make a set, let myself sweat and drink 9 kinds of fine-wool tea, dissolve stubborn fat layer by layer, decompose it into free small fat molecules, and excrete it with sweat and urine, so that my stomach becomes smaller and my waist becomes thinner day by day.