It is difficult for girls with big skeletons to make people feel slim visually. Even if you don't have much meat on you. Actually, you're not that fat. People with big skeletons will naturally weigh themselves. Compared with people of the same size, they will naturally weigh more. So don't worry too much about the weight, just visually OK.
Experts suggest that walking for about an hour every day or skipping rope for 40 minutes is still effective for stovepipe and buttock, but remember to do stretching exercise and proper massage after exercise, otherwise it will be bad for developed muscular legs. Stomach, don't be constipated, eat more fruits and vegetables, eight glasses of water a day is the standard, and then you can turn the hula hoop while watching TV. Hula hoop is also very effective to lose weight, as long as 30 minutes.
Practice yoga. Gymnastics. National dances, etc. Although this can't change your skeleton, it can change the softness of your skeleton. As long as it softens, perseverance will appear slender.
How do girls with big skeletons look thinner?
Method 1: Pay attention to your walking posture to help you slim your waist and lift your hips.
Insist on practicing walking to achieve the purpose of self-cultivation, remember! Walking is not using the strength of two legs, but first focusing on the calf, and then practicing "all-foot" walking, walking in a straight line, walking will be very calm and not frivolous, and it will also help you slim your waist and lift your hips.
Method 2: Drink more hot water if you want to be sexy and have curves.
Drinking more hot water is beneficial to blood circulation and promotes fat burning. Drinking hot water can improve the function of the stomach, promote blood circulation after drinking water, increase visceral temperature by about 1℃, improve metabolic capacity by 10%- 12%, and accelerate fat burning!
Method 3: thai massage helps you.
Thai massage has a unique skill. Its function is to enhance the flexibility of the body. The masseur gives you passive body movements and uses unique methods, such as pushing, pulling, pedaling, shaking and stepping. It acts on muscle fascia and joints by pressing feet, waist and spine. Massage is like high-intensity exercise. After the massage, you will not only make the masseur tired, but also sweat, feel fat burning and keep your abdomen warm and unobstructed. Through massage, the joints are flexible, the muscles are stretched, and the flexibility of the body is increased.
Weight loss method 4: waist exercise
Since ancient times, "willow waist" not only takes its slender meaning, but also emphasizes dancing with the wind and being graceful and feminine. It's a pity that I stay in the sitting position at work for too long every day, and there is a pile of fat on my waist, which is not feminine. Sit on the floor, straighten your right leg, bend your left leg, put your heel at the root of your thigh, keep your body leaning forward, put your right hand on your right leg, and bend your left hand to the right side of your body to ensure that you are on the same side as your body, so that your waist feels fully stretched. Hold for 10 second, then reset and do it in another direction.
Weight loss method 5: leg exercise
The walking function of legs is weakening day by day, and of course the flexibility is getting worse and worse. People who like sports can ensure that the leg muscles are beautiful and strong, and will not easily become "elephant legs". The first is to relax the quadriceps femoris in the front leg. The left hand stands upright on a support point, and the right hand pulls the right ankle backwards, so that the right thigh is vertical to the ground, the heel is close to the hip, and the left leg is straight. Hold this position for more than 25 seconds, and then switch legs.
Weight loss method 6: arm and shoulder exercise
The simplest shoulder movement is the shoulder strap. As long as there is a little space, you can take the opportunity to do it several times. This slightly more difficult movement requires the body to be straight, the arms to be straight behind the body, the palms to be open, the hands to be closed, and the wrists to be rotated, so that the fingertips are upward, the arms are attached to the back, and the palms are slowly extended upward, and stop after reaching the limit 15 seconds.