Rice has no function of eliminating fat. Rice contains about 75% carbohydrates, 7%-8% in protein, 1.3%- 1.

8%, and rich in B vitamins.

So eating rice is not directly related to losing weight.

If you want to lose weight, you can make two suggestions.

Reasonable arrangement of food intake

If you really think about the effect of losing weight, drinking porridge may have some effect. It is necessary to arrange the food intake for a day reasonably. For example, you can eat rice porridge and steamed bread in the morning, drink porridge at noon and replace it with fruit at night. Avoid eating high-calorie food in this process.

Proper exercise.

Proper exercise can also play a role in losing weight, but the time should be kept at half an hour to an hour. In the first five minutes of exercise, glycogen will be burned first. The longer you exercise, the more fat you burn. As long as it lasts for half an hour to an hour, 50% of the calories consumed are supplied by burning fat.