1. Lie on the bed, keep outside the bed below your hips, bend your knees slowly, and hook your legs as much as possible.

2. Keep your hands as straight as possible on your sides, and slowly put your palms under your hips.

3. Next, let the abdomen exert force, count from one to ten, push the legs forward as far as possible, even before the body becomes a line, and then slowly return to the original position.

By doing this repeatedly, this exercise can not only help to consume abdominal fat, but also make abdominal muscles more compact, which is very helpful for people with thick abdomen.

It doesn't matter if there is not enough time. How do men lose weight? You can climb stairs every day, or you can help consume body fat.