Climbing stairs is very effective for losing weight on thighs and buttocks. Exercise for more than half an hour. If you climb the stairs, you can climb in different periods, and there is enough time. How long does it take to climb stairs every day to lose weight? The answer is: don't set your goals too high from the beginning. You can climb 5-6 floors first and go up and down for 30 minutes to 1 hour.

How long does it take to climb stairs every day to lose weight?

First, if ordinary stairs have 10 steps, then there are 60 steps on the third floor. Don't be too intense at first, just climb 100 times at work or after work.

Second, if you decide to climb stairs to lose weight, then you should pay attention to the skills of climbing stairs. When you go up the stairs, you can exercise your thigh muscles and stretch effectively. However, when going down the stairs, one step at a time. This is entirely for safety reasons, but you should try to relax. Because it's hard to go up the stairs, you should relax when you go down the stairs. It is probably necessary to climb the stairs like this.

Third, after climbing the stairs, you can choose to do aerobics at home. If you just start to lose weight, you can't bear too much strength. You can follow the rhythm of the song gently, and your body will swing with it. You can bear moderate exercise and avoid weight loss. Losing weight is a protracted war, so we must stick to it.

Fourth, after two weeks of exercise, you can gradually increase the amount of exercise, from 100 to 120 or even 130, step by step, about 40 minutes. So, don't worry too much, it takes endurance and perseverance to lose weight.

How long does it take to climb stairs every day to lose weight? After climbing the stairs, you can also do stretching exercises to relax your calf and thigh muscles. Stretching method: You can press your thighs, put your feet on a high table, and then do leg press exercise on each leg for 5 minutes.

If it helps you, I hope it can be adopted!