1. Reduce coffee, alcohol, fried food and junk food at ordinary times. These foods will bring a lot of unhealthy toxins. The more toxins, the bigger your cellulite.

2. Some nutritional supplements, such as spirulina, Chlorella, beta-carotene and vitamin C, can increase the body's immune system and help you resist toxins.

3. It will also help you eliminate cellulite by strictly testing your blood sugar content and ensuring that it always meets health standards.

4. Drink plenty of water at ordinary times to help the body eliminate toxins and help the body cells to update and recombine more effectively. Dandelion tea, in particular, can not only provide enough water for the body, but also avoid edema caused by drinking too much water.

5. Add food rich in lecithin to the diet, and at the same time ingest high-quality unsaturated fatty acids, amino acids and antioxidants to promote the circulation of skin connective tissue and eliminate excess water. These foods that can play the above role include: eggs, peanuts, spinach and tomatoes; Others include flaxseed, walnuts, almonds, Brazil nuts and fish; And berries and citrus fruits that can provide rich amino acids.