Jujube not only has the function of enriching blood and iron, but also has a good beauty and skin care effect. Eat jujube three times a day, each time 10 tablets, which has the effect of nourishing blood and caring skin. Red dates are better with white fungus stew or porridge. This is also because red dates are rich in vitamins, iron and other minerals, which can promote hematopoiesis, prevent anemia and make the skin rosy. In addition, the rich vitamins C, P and cyclic adenosine monophosphate in jujube can promote the metabolism of skin cells, make skin white, tender and delicate, prevent pigmentation, and achieve the effects of whitening, freckle removing and skin care, which may be more effective than freckle removing products.