At that time, I just graduated from junior high school and felt very fat. When I was only 17 years old, my weight reached 1 15 kg. Compared with girls of the same age, I met. I went shopping with them to buy clothes, but I couldn't buy beautiful clothes, so I made up my mind to lose weight.
At that time, I just started to lose weight. I had a cup of skim milk for breakfast, about 250 ml. Drink milk, then eat a boiled egg, not the yolk. Sometimes we add some whole wheat bread, two slices or a steamed bread. Sometimes I will drink some soybean milk and eat fried dough sticks. Drink about 500 ml of soybean milk. That's what I said at breakfast in the morning. It's basically like this.
I only ate two bites of rice at noon, and then I mainly ate vegetarian dishes or beef and mutton. Fish can also be eaten with vegetables. Fish and shrimp contain many times of protein, so they won't be obese. Most importantly, when cooking, you can use some rapeseed oil, olive oil, soybean oil or sunflower oil to cook.
In the afternoon, I may go to eat apples after lunch break. I eat an apple almost every day. In the evening, I will eat some miscellaneous grains, such as corn porridge, corn flour steamed bread and so on. I know a weight loss expert. He told me that the principle of nutritious meals and catering is to stay away from fried, visceral and boiled fish roe with high fat and cholesterol.
As we all know, the yolk of an egg contains cholesterol with a high content. So when we eat eggs, we should try to eat as little yolk as possible. It is said that eating one egg yolk a day is enough, and never eat more than two. Usually, you should also drink more skim milk, yogurt and soybean milk, and some things like beans, such as making tofu. Dried beans or something
It is better to eat coarse grains. When I was losing weight, I often went to the streets to buy some corn to eat, because corn is also coarse grains, which can relieve constipation and lose weight. But he should not overdo it. Diarrhea can easily take away trace elements, so we still have to eat some fruits every day. Vegetables As long as you need to eat green vegetables. You don't need much exercise every day, just about 400 calories.
At that time, besides eating these things every day, I would get up in the morning and continue running. Because running is aerobic exercise, it is good for losing weight. Having said that, in fact, the most important thing is persistence. I think the reason why I lost weight may be because I insisted on running well in the morning.
I lost ten pounds in three months. I don't even know how I did it. Anyway, my weight is normal now at around 102 kg. Just buy clothes. I'm not so fat after buying it, and I'm in a particularly good mood. So persistence is victory. Let's go