How to reduce the meat on the waist?

You only need five minutes a day to slim down /viewthread.php? tid=250

A towel that narrows the waist. Necessities: towels.

1, sit up straight with your legs straight forward and tighten your hip muscles.

2. Hold one end of the towel in each hand and straighten your arms forward. Note: Don't push the shoulder, [url=] the arm [/url] can't bend.

3. Keep holding a towel, keep your arms straight, turn left and right, and twist your hips quickly. [url=] Exercise [/url] until you sweat a little, at least 10 times. When exercising, keep your face straight and your arms straight. Note: This exercise is also quite effective for hip lifting.

Necessary items for chiropractic and slimming stretching exercise: a towel about 30 cm long and 2 bath towels.

1, roll the towel into a small cylinder. Overlap the two bath towels, fold the long side in half three times, and then roll it into a tube.

2, lie on your back, stick the rolled hair paste on your neck and waist, relax for 5-30 minutes, and move the hair paste on your waist up and down from time to time, the effect will be better.

Exercise to eliminate abdominal fat

1, lie on your back, with your hips taut and your feet waist-width apart.

2. Leg tips are close to the inside and hands are behind your head.

3. While exhaling, raise your legs to 5 cm from the ground and stretch your achilles tendon. Raise your head with your hands and stretch your neck. After fully stretching, inhale and hold it until it can't be maintained, return to the original posture, and repeat 10 times. Note: when the toes are together, they should be at right angles.

Strengthen abdominal muscle stretching exercises

1, lie on your back with your arms and feet apart in a big shape.

2. Try to put your shoulders on the ground, lean your upper body to the left and stretch your left achilles tendon.

3. Keep the upper body still, stretch the achilles tendon and lift it 10 cm, count to 1, 2, 3 and then put it down quickly. About five times. Note: This exercise is also very effective for thigh weight loss.

One of the exercises to improve obesity.

1, lying on the floor with tight hips. Feet are waist width apart, while stretching the achilles tendon, and toes are tilted inward.

2. Keep your toes inward and do sit-ups 10-20 times. Note: when lying on your back, people who are used to toes facing outward (the outer figure of eight) should lean inward; On the contrary, people who are used to facing inward (inward eight characters) should lean outward. People whose toes are naturally upward keep this posture and stretch the achilles tendon. When the achilles tendon is stretched, sit-ups are much easier. However, please don't overdo it, or your abdominal muscles will get tired easily.

The Second Exercise to Improve Obesity

Essentials: a towel and a bowl that has been heated in advance.

Cover the previously heated bowl with a towel. Lie on your stomach with your abdomen on the bowl. Keep this posture and take a deep breath in the abdomen for 5-30 minutes. Note: You can move the bowl slightly so that the whole abdomen can touch it. When the abdomen feels uncomfortable, don't exert yourself, which can shorten the exercise time.

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