Many people lose weight successfully. Some people work hard for a long time, control their diet, and persist in exercise to get a good figure, which also makes us admire. However, some people lose weight easily by paying attention to some small details effortlessly, which makes us envy and hate. Don't complain that God is unfair. Come and see if you really know these little ways to lose weight. First, don't eat a few hours before going to bed, and rush to work in the company. Breakfast can only be eaten in a hurry; An hour or two of rest time allows us to only solve lunch at work; Only after work do we have time to go to the supermarket to buy some ingredients we want to cook and enjoy dinner. After a busy day, my stomach began to growl. Be careful! At this time, you are likely to overeat, causing your body to consume too many calories, and you will go to bed soon, too late to consume. How should we solve this embarrassment? First of all, try to advance the dinner time and give yourself enough time to digest, especially to avoid eating dinner or even midnight snack before going to bed. Secondly, the choice of dinner is also very important. High-calorie foods must be avoided. Choosing some light soup porridge or vegetable salad can not only make us feel full, but also get nutrition and effectively control calories. The right food can even help us improve the metabolic efficiency of fat. Second, fruit is low in calories, but don't eat more. Compared with other foods, fruits are low in calories and usually rich in water and nutrition, which is very beneficial to health. Some people even try to lose weight by eating only fruit. But it is easy to cause malnutrition, and if you eat too much, some fruits with high sugar content will even become the main cause of your obesity. We should eat more than two kinds of fruits every day to keep a balanced nutrition. But be sure to pay attention to the quantity. Those fruits with low sugar content can be eaten in moderation, and fruits with high sugar content and relatively sweet taste should be ingested in moderation. Another thing to pay attention to is bananas. Eating bananas properly can help us relax, but if we eat too much, the starch in bananas can easily make us fat. Third, choose slimming products without side effects as an aid. There are many products on the market that can help us lose weight, and the most common one is diet pills. General diet pills will add some effective ingredients that can help us improve our metabolism, expel toxins and burn fat to share our hard work of losing weight. While paying attention to their slimming effect, what we should know most is whether they will have side effects and affect our health. It is better to choose word of mouth, and it is wise to apply diet pills with natural ingredients. But don't rely too much on slimming products to make other efforts. Diet control and exercise are the basic elements to lose weight. People with heart disease or bad liver should carefully choose diet pills.