Can I eat watermelon during lactation? When my mother was breastfeeding, some people said that you can't eat cold food, and you can't eat cold food. So, can they eat watermelon during lactation? Some nutritionists pointed out that when it is hot every day in summer, lactating women can eat some watermelons in moderation, but not too much, so we must master the quantity. In addition, whether you can eat watermelon during lactation depends on time.
It is necessary for lactating women to eat fresh fruits and vegetables. However, because the food intake of lactating women will affect the baby's milk, lactating women must pay attention to eating watermelon.
Can I eat watermelon during lactation? Bian Xiao needs to remind you that watermelons can't be eaten for a few days after production. Not only watermelon, but also other cold fruits can't be eaten. Postpartum women are weak. If they eat cold fruit or food, it will have a certain impact on their health and may leave sequelae.
After confinement, lactating women can eat some watermelons in moderation.
Matters needing attention in eating watermelon
Watermelon is cold. If you want to eat watermelon during the month, you should pay attention to the following precautions:
1. Watermelon should not be eaten within 3-4 days after delivery.
Do not eat watermelon for 3-4 days after delivery. At this time, the maternal body is still relatively weak, and it is not suitable for eating cold fruits, such as watermelons and pears. Otherwise, it may leave sequelae.
2. Eating watermelon in confinement should not be eaten before and after meals.
A large amount of water in watermelon will dilute the digestive juice in the stomach, and eating it before and after meals will affect the digestion and absorption of food. Moreover, eating a lot of watermelon before meals will occupy the volume of the stomach and greatly reduce the intake of various nutrients during meals.
3, confinement should not eat iced watermelon.
Although eating ice watermelon on a hot day has a good effect of relieving summer heat, it is very irritating to the stomach, especially for women in the second month, which is easy to cause spleen and stomach damage, so we should pay attention to the temperature and quantity of delicious food.
4. Choose the position in the month when you eat watermelon.
Although watermelon detoxifies and nourishes, it is a fruit with high sugar content and can be easily converted into fat. Mom can eat less sugary parts of watermelon and choose red and white watermelon skins to eat. You can cook with watermelon skin, such as cold watermelon skin, which is not only refreshing, but also beautiful and slimming.