Winter melon is rich in selenium with anticancer effect, and astaxanthin in shrimp is a strong antioxidant and a recognized anticancer element. The combination of the two can effectively inhibit the growth of cancer cells and prevent cancer and tumor. ?

Common eating methods: fried shrimps with wax gourd, and soup with wax gourd and shrimp. Wax gourd+red dates: reducing fat and losing weight? Wax gourd is low in calories and fat-free, which is a good weight loss product. Jujube is nutritious, can strengthen the spleen and stomach, and can promote blood circulation and metabolism of the body. The combination of the two can replenish the spleen and stomach, benefit qi and promote fluid production. Rich dietary fiber can eliminate excess fat in the body and reduce weight and blood fat. ?

Common eating methods: winter melon and red jujube ribs soup, red jujube, winter melon and wolfberry soup, and winter melon and red jujube soup. Wax gourd+Lentinus edodes: clearing away heat and relaxing bowels, wax gourd can clear away heat and toxic materials, induce diuresis and reduce swelling, Lentinus edodes can strengthen spleen and invigorate qi, strengthen spleen and nourish stomach, and it is rich in crude fiber, which has a good effect on preventing constipation, relaxing bowels and expelling toxins. Winter melon and mushrooms are matched, clearing away heat and toxic materials, and relaxing bowels.

Common eating methods: melon and mushroom soup, melon and mushroom sparerib soup, and fried mushrooms with melon. Wax gourd+kelp: lowering blood fat and blood pressure? Wax gourd has the functions of benefiting qi, strengthening body constitution, prolonging life, beautifying and losing weight, diuresis and detumescence. Paired with kelp with rich nutritional value, it has the effects of lowering blood fat, blood pressure and blood sugar. Because wax gourd has low calorie and no fat, high potassium and low sodium have a good effect on preventing and treating hypertension, and various biological elements in kelp have the effects of lowering blood fat and blood sugar, and the effect can be enhanced when they are combined. ?

Common eating method: winter melon seaweed soup. Wax gourd+green vegetables: clearing away heat and toxic materials. Wax gourd and green vegetables are relatively small and fresh ways to eat, so obese people should eat more. Vegetables and wax gourd are rich in dietary fiber, which can relieve constipation and promote gastrointestinal peristalsis. In addition, both of them are vegetables rich in vitamins and minerals, which can clear away heat and detoxify and lose weight if eaten frequently. Beauty. Beauty. ?

Common eating methods: winter melon and vegetable soup, preserved meat and vegetable winter melon soup.