Hello, if you want to lose weight, you should insist that breakfast can be eggs and milk, and lunch and dinner can be mainly fruits and vegetables, such as tomatoes, cucumbers and spinach, which is more effective. How do you feel hungry? You can drink some porridge, try not to eat meat and staple food, often run, jump rope or exercise swimming, and do some aerobics and yoga. If possible, drink some slimming tea at ordinary times. In short, you just need to adjust yourself more.

First of all, you should change your eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack your things. This can not only reduce fat accumulation, but also help digestion, because within 30 minutes after eating, if you don't move, it is most likely to form abdominal fat.

Suggestion: Finally, we should cooperate with sports. Climbing the stairs slowly every day is the most effective way, especially the thighs, buttocks, abdomen and waist.