1, Danggui Jujube Decoction

90g of Angelica sinensis, 30g of Ligusticum Chuanxiong, 60g of Radix Paeoniae Alba, Radix Rehmanniae 120g, 30g of Ginseng, 90g of fried atractylodes, 60g of Poria, 45g of Radix Glycyrrhizae Preparata, 240g of Cortex Acanthopanacis, Xiao Fei Jujube Walnut 120g, and 2000ml of glutinous rice wine.

Slice the medicinal materials, put them into silk bags, soak them in wine, seal them, add water and heat them for about 1 hour, take them out and bury them in the soil for 5 days, then take them out and stand for 1 1 day, and use them after filtering. Drink 1-2 cups of warm water twice a day. This prescription is suitable for hypomenorrhea of blood deficiency type.

2. Motherwort

If menstrual delay often occurs, you can take 60 grams of motherwort, cook it with 2 eggs, and add some brown sugar. After filtering out motherwort, eat eggs and drink soup. Motherwort has a very good effect of promoting blood circulation and regulating menstruation, which can improve menstrual delay caused by qi stagnation and blood stasis and treat dysmenorrhea at the same time.

3. Black-bone chicken

Black-bone chicken is a good product to replenish fatigue and nourish the body. Has the effects of nourishing yin, clearing away heat, tonifying liver and kidney, invigorating spleen and stopping diarrhea. Women who often have delayed menstruation can eat black-bone chicken to improve their physiological function, improve symptoms such as delayed menstruation and decreased menstrual flow, and also treat osteoporosis and iron deficiency anemia.

4. Rose tea

For the Chinese rose picked in summer or autumn, it is best to choose the Chinese rose with purple half-open buds, and the one with fragrant smell is better. Brewing offspring tea with boiling water has the functions of promoting blood circulation, moistening skin and promoting qi circulation, and can improve women's symptoms such as irregular menstruation and dysmenorrhea.

5, ginger jujube brown sugar water

30g of red dates, 30g of dried ginger and 30g of brown sugar. Wash jujube and dried ginger, remove the stone of jujube and leave the meat, chop ginger, and fry with appropriate amount of brown sugar to make ginger jujube brown sugar water. Eat soup and dates. This ginger jujube brown sugar water is specially developed for women, which can warm menstruation and dispel cold, improve menstrual problems and fade chloasma.

Extended data:

Factors of delayed menstruation:

First, excessive dieting, excessive work and rest, and frequent staying up late lead to less menstrual flow.

Secondly, the last menstrual period was stimulated by cold, or the diet was too cold, which would cause excessive contraction of pelvic blood vessels, leading to the postponement of the next menstrual period and the reduction of menstrual flow.

Third, delayed menstruation and less menstrual flow caused by qi stagnation and blood stasis For women, if they are sulking recently or encounter great mental stimulation and psychological trauma, they will lead to scanty menstruation and delayed menstrual flow.

Fourth, the endometrium has not recovered for a period of time after induced abortion or drug abortion, and abnormal levels of sex hormones in the body will also lead to delayed menstruation and decreased menstrual flow.

5. Physiological menstrual delay and less menstrual flow are more common in women aged about 47-50, and many women will also have this symptom before menopause 1 year, which is related to the decline of ovarian function.

References:

Caution, Stress, Irregular Menstruation, Seven Tips for Menstruation-People's Daily Online