Even in the process of losing weight, we can get the nutrition we need from our diet. At this time, there is no need to deliberately supplement vitamins. Too many nutrients are easy to burden the body.

Secondly, compared with potatoes, rice is even worse. The nutritional advantage of potatoes is that they are rich in phytochemicals, trace elements and dietary fiber. For example, the beta-carotene content of sweet potato is 750 mg/100 g, which is higher than that of ordinary fruits and vegetables. Carbohydrate accounts for 55% to 65% of the energy in our usual reasonable diet. If we don't eat carbohydrates for a long time, first of all, our bodies will become weak and hypoglycemia may occur.

Therefore, it is necessary to maintain a relatively balanced diet in weight loss. If the body lacks a certain vitamin, it also needs to be supplemented under the guidance of a doctor.

In fact, if you want to lose weight scientifically, you should not only keep your mouth shut, but also pay attention to the supplement of body nutrition. Scientific research shows that malnutrition is more common in obese people than overnutrition. In other words, obesity is not necessarily due to too much nutrition, but may be due to something missing from the body.

Vitamin supplements and multivitamins should be added during weight loss. If you are losing weight, you can make up for it. The human body needs to supplement various vitamins. It would be better to use complementary food. Eat more vegetables and vegetarian food. There will be no malnutrition. You can also control your weight You can also lose weight through physical exercise. Cooperate with diet to achieve slimming effect. Do not eat too much. Try to eat more fruits and vegetables. Increase aerobic exercise. For example, jogging and striding.

Also, garlic can induce food intake and promote digestion. Garlic-flavored foods abound, using the unique garlic flavor of garlic; At the same time, garlic can enhance gastric juice secretion and gastrointestinal peristalsis, thus promoting digestion.

Non-bacterial diarrhea is not suitable for eating. Garlic should not be eaten raw in cases of non-bacterial enteritis and diarrhea. Because there is inflammation in the local mucosa of the intestine, spicy allicin will stimulate the intestine, aggravate the congestion and edema of the intestinal mucosa, promote exudation and aggravate the condition.