2, Jinsheng Runthroat: Now that spring is relatively dry, we may often lack water. We can often eat passion fruit or soak it in water to drink. The taste is also sweet and sour, which can play the role of promoting fluid production to quench thirst, moistening intestines and moistening lungs. For example, take out the expensive pulp and add some honey to brew it together. It can also relieve cough and phlegm, and has the effect of moistening throat.
3. Protect your eyesight: Many people in modern times may be in a state of overusing their eyes, which will not have a great impact on their health in a short time, but long-term eye fatigue will reduce their eyesight and cause eye diseases such as myopia. Passion fruit contains more vitamin A and carotene, so drinking passion fruit in water often can help us protect our eyesight.
4. Relieve insomnia: Passion flower is also a natural tranquilizer. It has an ingredient called fragrance, which can effectively relieve nervous tension. It has a relaxing and calming effect. Eating passion fruit regularly can effectively alleviate the phenomenon of frequent falling asleep and poor sleep quality to a certain extent, and improve sleep quality. Although eating passion fruit often has many benefits, it is also worth noting that diabetics should not eat more. Passion fruit tastes sour, but it has high sugar content, and it is easy to raise blood sugar if you eat too much. Because some people are allergic to mangoes and other fruits, it is recommended that people with allergies should not eat them.