Current location - Health Preservation Learning Network - Slimming men and women - Is it effective to press the training part during fitness? I probably practice biceps brachii and put on bandages. Did it work?
Is it effective to press the training part during fitness? I probably practice biceps brachii and put on bandages. Did it work?
I've thought about putting a bandage before, and I've tried it. I do feel this way. It seems that someone did it, but I don't know why. Just answer the question.

Follow-up: But I feel stronger and my muscle control is much stronger.

For example, the biceps brachii, when you lift the dumbbell, you don't want to shrink the biceps brachii and make it hard, but just want to lift the weight in your hand. Compare this before and after, and see what's different. But this is suitable for strength training, not for muscle training.