It is best to jog for half an hour before dinner and between-and-o'clock in the afternoon, so as to warm up and exercise muscles and joints. There is a weight of 10-0 kg. Choose to carry it on your shoulders according to your physical condition, and the instep is cm high. Get down and stand up. Repeat. If you don't feel strong enough, stop to avoid injury. You can do it from both ends. Lie flat first, and put your hands on both sides of your legs, head and legs at the same time. The height is as high as a football. Keep still for-minutes every time, do it once, your stomach will hurt a little, exercise more will be very effective, and your abdominal muscles will look good. (Exercise your arms and shoulders) If you have dumbbells, lift them up, that is, your arms naturally stand vertically, then lift them vertically, bend outward, lift them to your chest, slowly put them down, and pay attention to adjusting your breathing coordination.