0 1? Understand physical fitness? Grasp scale

Before practicing aerial yoga poses, practitioners should know their physical level, and don't force themselves to do postures or excessive exercise beyond their physical strength.

At the same time, some female practitioners pay too much attention to the slimming effect of aerial yoga, expecting to practice more and make themselves sweat, thinking that this will have slimming effect. However, if the body is too tired or sweats too much, it will easily lead to a cold due to physical weakness, so it is necessary to grasp the scale of practice and let the practitioners achieve the effect of sweating slightly.

02? Step by step? Scientific practice

If you want to make progress in aerial yoga practice, you must also master the correct methods. Aerial yoga is a perfect scientific system. Although not everyone can make all aerial yoga poses perfectly, they can undoubtedly master the essentials of aerial yoga practice without any difficulty.

03? Concentrated practice of defecation on an empty stomach

The posture of aerial yoga is stretching and squeezing the human spine. Excessive stomach burden will make practitioners feel sick, headache and chest tightness during practice. In the process of food digestion, the blood needed by the stomach can only be deprived from the circulating blood filled with oxygen. In severe cases, hypoxia and tachycardia may occur.

04? Don't take a shower after practice? Lighten the burden of.

Sebum and sweat will form a sebum film, which can nourish the skin well. Taking a bath at once will destroy this beneficial substance. At the same time, it is not advisable to practice aerial yoga for half an hour before and after bathing. Bathing can increase blood circulation, and practicing yoga in the air can also promote blood circulation, which will inevitably accelerate the heart rate and increase the burden on the body and heart.