So, how to deal with the "calorie trap" in healthy food ... can this diet lose weight? How about ... here are four basic principles: 1. All foods with low nutritional value, whether low in fat or sugar, should be bought and eaten as little as possible. Like cookies, cookies, sweet! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! Drinks or something. Because to control weight, the amount of food will be less, and the nutritional quality of food must be higher. 2. Anyone who claims to be low in sugar should pay attention to the amount of starch and oil; Any food that claims to be low in fat should pay attention to how much starch and sugar it contains. Any one of starch, sugar and oil may bring high calories to food. It is best to choose the kind of food with the lowest total calories and the highest in protein. Because just "low fat" or "low sugar" is not necessarily low calorie.

3. control your food intake. "Low-calorie" products only promise to be lower in calories than the same number of similar products. If you eat too many calories, you will naturally have more. Don't worry about eating, because the product is low in calories. 4. Keep in mind the principle of compensation. If you eat more snacks, drinks, even milk, yogurt and fruit, you should reduce the number of meals appropriately to achieve the overall calorie balance. No matter how high the nutritional value of food is, the calories cannot be zero. If you eat too much, you are in danger of getting fat.

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