1. Take a bath with 38-40 degrees hot water every day 15 minutes; 2. Stop eating snacks and supper, choose to eat rich food in protein, and eat less food with high starch and sugar for dinner; 3. Drink a cup of warm water before eating; 4. Chew slowly while eating; 5. Eat more fruits and vegetables to keep the stomach unobstructed; 6. Walk for half an hour every day and do sit-ups ten times; 7. Eat only 80% full every meal; 8. Choose to eat white meat; 9. Eat more fruits and vegetables; 10. Avoid using only sugar instead of sweets; 1 1. Regularly ration three meals; 12. Put the food in a smaller bowl; 13. Eat soup slowly with a spoon (except thick soup) before eating other things; 14. Eat vegetables after soup; 15. Eating meat and rice separately, nibbling slowly, can increase satiety; 16. Eat only lean meat, not skin; 17. The food fried with flour should be peeled first; 18. Eat fruit instead of juice; 19. Eat only at the table; 20. Chatting while watching TV while eating; 2 1. Don't use your stomach as a garbage can for leftovers; 22. Brush your teeth immediately after meals; 23. Put snacks in a higher position or simply don't reserve them; 24. Don't go shopping when you are hungry; 25. If you can't help but want dessert, switch to low-fat cheese; 26. Make a shopping list when shopping, don't buy more; 27. Eat less oil and avoid eating processed food; 28. Do light exercise for half an hour every day; 29. Do not eat spicy, greasy, salty and processed foods; 30. Eat more vegetables and drink more water, drink at least eight cups a day, and drink two glasses of water or skim milk after getting up every day; 3 1. Soak your feet with a teaspoon of coarse salt mixed with hot water for fifteen minutes every night, jump on one foot ten times before going to bed, and massage your lower abdomen ten times with your palm; 32. Do aerobic exercise for three and a half hours every week. Don't lose weight quickly: after losing weight quickly, it is difficult to maintain the weight loss effect, because the method of losing weight quickly is not a natural habit. When you are hungry, it is time for your body to burn fat: exercise for half an hour, and the effect of burning fat is the best. Pay attention to supplementing water after exercise. Chew slowly every meal: this is the best way to satisfy and reduce appetite. Avoid sleepiness: seven hours of sleep a day is enough. When sleeping, the metabolic rate is the lowest, the energy consumption is the least, and the synthesis of cholesterol and fat is greatly increased. Sleeping but eating less can also lead to obesity. Just have enough sugar and oil: reducing the daily intake of sugar (rice flour) and oil is a necessary way to lose weight. Don't drink stir-fry soup: this soup is high in oil, easy to absorb and easy to make people fat. Eat less in leisure time: the metabolic rate is low and the calorie consumption is low in leisure time, so the calorie of food should be reduced as appropriate. Don't eat midnight snack: when you eat before going to bed, calories are most likely to be converted into fat and accumulated in your abdomen. Don't eat leftovers: in order not to waste, it's hard not to get fat every time you put leftovers from bowls and plates in your stomach. Every food has its shortcomings. Eating too much is not only useless, but harmful: the heavier the weight, the greater the appetite, the greater the chance of showing the shortcomings of various foods, and the greater the chance of physical injury. Almost all life on earth can be maintained by devouring other life, forming a food chain, but no life is destined to be fish of other life, that is, even fruits and vegetables, which contain natural chemicals that poison animals in order to protect themselves. I recommend seven ways to lose weight that can be sustained for a long time without hurting your health, which may be very suitable for you. The cucumber and egg method is to eat only cucumbers and eggs for three meals instead of seven days. It is a good way to scrape oil. Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. & gt& gt& gt Lose weight: Eating cucumbers like this is harmful to your health. Don't eat anything after three in the afternoon. Of course, you can't eat when you can, and you can lose a few pounds a week. Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day. Health tip: If you are really hungry, you can drink more water or eat an apple. 3, don't eat dinner, eat less dinner every day, and take soy milk as part of three meals, which is very good for girls to drink, but pay attention to sugar-free, it is best to buy a soymilk machine and beat it yourself every day, which is convenient and cheap. Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect! & gt& gt& gt Four Secret Skills of Drinking Soymilk to Lose Weight Easily 4. Eat apples for 2 days and then eat them normally for 3 days. This circulation effect is very good. Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.