Women's beauty methods
1, wash your face and detoxify.
Get up in the morning, wash your face with warm water first, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation. Doing so can promote the contraction of facial blood vessels and panels, which is a measure to eliminate facial skin toxins.
2. Comb your hair 100 times
Comb your hair before going to bed/below kloc-0/00 has many benefits, such as beauty, slimming and sleeping. Because there are many acupoints on the head, and they are all on the important meridians of the body, dredging the head can help the inner circle of the whole body become smooth, prevent fat accumulation and lose weight easily.
Step 3 walk barefoot to delay aging
Traditional Chinese medicine believes that in the the twelve meridians of human body, there is a sensitive area in the sole of the foot that is in contact with the internal organs of human body. Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.
Step 4 stretch a few times
You can stretch several times before going to bed, which is definitely good for relieving the fatigue of the day. Stretching can also make the waist move, keep the spine in the correct position, ensure that your inner circle is smooth and unaffected during sleep, and let the human waste in the body be discharged from the body after being treated by the corresponding organs, which has an effect on bodybuilding and slimming.
5, * * * lymph
Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema. * * * Lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is gone and your figure will look lighter. Specific * * * method: The position of lymph is mainly concentrated in the thigh groove and neck, and a certain force can be used in these two places for 3 ~ 5 minutes.
6, adequate sleep detoxification
Many people like to stay up late, which is a very unhealthy living and working habit. Because from 165438+ 0: 00 pm to 5: 00 am the next day, it is the time to detoxify the gallbladder, liver and lungs, and these detoxified organs need to work in a quiet sleep state. Being a "night owl" for a long time will not only affect the mental state of the next day, but also cause dysfunction of the secretory system, and all kinds of toxins cannot be discharged, leading to dull complexion, bad breath and constipation. Therefore, the quality of sleep is very important. It is necessary to ensure adequate sleep, so that the liver, gallbladder and lungs can get adequate rest, thus discharging toxins.
What do women eat for beauty?
1, litchi
Litchi has the effects of invigorating kidney and essence, improving liver function, accelerating detoxification, promoting cell generation and making the panel tender.
2. Cucumber
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten the panel, maintain elasticity and inhibit the formation of melanin.
3. honey
Honey is sweet and flat, and it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. It has obvious effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin, and is easy to be absorbed and utilized by human body. Drinking a cup of honey water on an empty stomach in the morning has the effects of beautifying, clearing the intestines and relaxing the bowels.
4. tomatoes
Tomatoes are rich in antioxidant lycopene, and daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Cooked tomatoes are more delicious than raw tomatoes. It will be more effective to eat some potatoes or carrots at the same time, among which β carotene can effectively block ultraviolet rays.
5. Watermelon
The water content of watermelon is second to none among fruits, so it is especially suitable for supplementing the loss of water in human body. In addition, it also contains a variety of amino acids with physiological activities, which are easily absorbed by the panel and have good effects on moisturizing, nourishing, sun protection and whitening of the panel.
6. Beef
Give you a good complexion Beef contains a lot of zinc, which can keep the oil balance of the panel, accelerate the metabolism of the panel, and make you have a bright complexion. Eating 250 grams of beef every day can give you 15 mg of zinc, which basically meets the daily needs of the human body.
Traditional Chinese medicine beauty method
1, acupuncture beauty
Acupuncture at point * * * can adjust the functions of various zang-fu organs, promote the execution of qi and blood, and delay the aging of the face plate. Clinically, the prescription of acupoint selection based on syndrome differentiation can be adjusted according to the specific situation. For example, in wrinkle prevention, you can use acupuncture points such as silk and bamboo, bamboo storage, sun, welcome incense, cheek car and wind.
2.* * * Beauty
* * * Beauty can promote blood circulation and make the face radiant. The specific method can be to rub your ears with your left and right hands after getting up in the morning, and then gently pull your ears; Rub the scalp with your fingers and comb your hair; Finally, rub your hands and wipe your face with hot hands, fourteen times from top to bottom.
3, drug beauty
Drug cosmetology can be divided into two categories: oral cosmetology prescription and external cosmetology products. External ointment, powder, paste, etc. You can apply it to your face. For example, 60g of mung bean powder, 30g of angelica dahurica, bletilla striata, ampelopsis, Bombyx batryticatus, Rhizoma Typhonii and Trichosanthes root, 0g of Gan Song, Rhizoma Kaempferiae, Maoxiang/kloc-0.5g, 6g of Linglingxiang, 6g of Saposhnikovia divaricata and Ligusticum, and 2 tablets of Gleditsia sinensis, all of which are ground into fine powder for washing face every time.