1 What if the skipping leg is thick? Skipping rope is actually difficult to cause leg muscle growth. Most people think skipping rope is just an illusion. Moreover, muscle is an important part of our body, and the muscle content in our population is generally relatively small, so it is not recommended to lose muscle.

But no matter what causes the leg muscles to thicken, if you really want to reduce the leg muscles, there are still ways.

No more exercise, muscles are easy to lose and growth is difficult. The body is very smart, and the muscles are used in and out. Too much muscle will consume more calories in daily life. Calories are precious. If you don't continue to exercise, your body will think it is unnecessary to keep so many useless muscles, burn calories, and naturally consume less muscles.

Aerobic training will be strictly controlled in the process of long-term aerobic training and muscle training, which means I am worried that aerobic training will consume too much muscle. Aerobic exercise will not only consume sugar and fat, but also protein, and a small proportion of protein will be consumed in the early stage. The longer you exercise, the more energy the protein provides. 60 minutes of aerobic training will obviously consume protein's energy.

Reducing calories and protein's intake of calories and energy are conserved. Fat will not be converted into protein in the body. If you want to grow muscles, you need to supplement enough calories and protein (the main components of muscles are water and protein). Then, if we eat less high-calorie and high-protein foods such as chocolate, cream, fat, chicken breast, beef, fish and shrimp in our daily diet, we will not grow muscles.

Do less leg muscle building training, such as squatting and hard pulling. These exercises will help you grow muscles and make your calves muscular.

Skipping rope won't make your legs thicker. The leg thickness caused by skipping rope is that the leg muscles are too developed and the volume increases. But in most cases, skipping rope is difficult to thicken the legs.

1. Muscle enhancement requires heavy stimulation, which exceeds the normal load of muscle, resulting in muscle fiber damage, and then through recovery, muscle fiber becomes thicker and larger. Generally speaking, it is to destroy first and then over-repair. However, the strength of skipping rope is extremely low, the degree of muscle fiber damage is very small, and there is basically no muscle enhancement effect.

2. Skipping rope is aerobic training, which consumes a lot of protein. If it is carried out for a long time, it will consume protein and lead to muscle loss. This is why muscle bodybuilders often seldom do aerobic exercise.

3. Most skipping rope is to reduce fat or exercise the heart and lungs. Too many calories are often not taken in the diet. In the case of insufficient calories, muscles can't grow at all, but may consume muscles to supply energy.

Jumping rope with three thick legs is just an illusion. Many people feel that their legs are thick after skipping rope, which is actually an illusion.

I felt my legs thick immediately after skipping rope. This is because skipping rope exercises the legs, the legs are congested and swollen, and the leg muscles are excited and tight. In addition, lactic acid produced by anaerobic metabolism is pushed in my leg, which leads to acidity and stiffness. So there will be the illusion that the legs are thicker. As for anaerobic metabolism-aerobic exercise will also have anaerobic metabolism, but the proportion is very small.

After skipping rope for a while, I feel my legs are thick. That's because I don't stretch after skipping rope, and my calf muscles tend to be stiff, inelastic and unresponsive, so I feel my legs are thick.

It is more difficult for women to jump rope. Jumping rope with thick legs is basically difficult. It is even more difficult for women to jump rope, so women hardly have to worry about jumping rope with thick legs.

Women lack testosterone, the male hormone, which is less than one twentieth of that of men. Testosterone plays a vital role in muscle growth. It directs it to direct the body to repair, synthesize and strengthen protein in muscles, thus enhancing our muscle growth. Without testosterone, no amount of training and intensity is in vain. This is why women are born with less strength than men. Even if women deliberately want to practice, it is difficult to build muscles, and you don't need to worry about "accidentally" building muscle legs.