Do you have these troubles: when you go to the toilet, shit often sticks to the toilet wall; The body is prone to fatigue and the abdominal circumference is getting bigger and bigger; Dark or yellow skin and greasy hair; The tongue coating is white and thick.

Be careful, these may be moisture in your body! And from the perspective of traditional medicine, obesity often means that there is moisture in the body.

If you want to get rid of dampness, you might as well try fried rice tea, which is simple and does not cost extra money, and the effect is very good.

1. Wash the rice, dry it, heat the pan, put a little oil (no need to put oil in the non-stick pan), and pour in the rice;

2. Turn on the minimum fire, stir fry constantly, or gently shake the pot to make the rice evenly heated;

3. Stir-fry until the rice is brown, turn off the fire, let it cool for a while, and seal it;

Every time you need to make tea, take out some and brew it with boiling water.

Tips: you can drink it every day, pregnant women and menstrual period. The only possible side effect is easy to get angry and drink more water. People in damp heat constitution should pay more attention to drinking. Stop using when symptoms of excessive internal heat appear.

The stool becomes smooth and non-sticky, or the urine becomes more, which are all effective manifestations.

1. It is recorded in Treatise on Febrile Diseases, a classic Chinese medicine, that rice is a Chinese medicine grain for protecting the qi of the spleen and stomach.

2. After the rice is fried, the outer layer is slightly carbonized, which increases the efficacy of invigorating spleen and eliminating dampness.

Spleen and stomach are the foundation of the day after tomorrow. If the spleen and stomach are weak and there is not enough nutrition to moisten the face, the face will turn yellow.

The main function of fried rice is to strengthen the spleen and stomach and help digestion, so it can eliminate yellow gas and shrink the abdominal circumference.