Gum-rich food
Pig feet, pig tails, chicken feet, beef, tendon, sea cucumber.
fruit
Papaya, peach, banana, apple, cherry, plum, olive and longan.
garden stuff
Lettuce (lettuce), goose seeds (oily wheat), lettuce, cauliflower, sweet potato leaves, cabbage, corn, sweet potato, potato, tomato, eggplant and carrot.
Drupe and seed food
Walnut, Huiren, almond, cashew nut, peanut, lotus seed, sesame seed, soybean, pea, sunflower seed.
Other categories
Milk, yogurt, soybean milk, cereal, eggs.
Five types of breast enhancement food
Gum-rich food
Pig feet, pig tails, chicken feet, beef, tendon, sea cucumber.
fruit
Papaya, peach, banana, apple, cherry, plum, olive and longan.
garden stuff
Lettuce (lettuce), goose seeds (oily wheat), lettuce, cauliflower, sweet potato leaves, cabbage, corn, sweet potato, potato, tomato, eggplant and carrot.
Drupe and seed food
Walnut, Huiren, almond, cashew nut, peanut, lotus seed, sesame seed, soybean, pea, sunflower seed.
Other categories
Milk, yogurt, soybean milk, cereal, eggs.
Six breast enhancement nutrients
Zinc: wooden plow, midges, clams, pumpkin seeds.
Iron: oysters, pork liver, sesame seeds, red beans, asparagus, light yellow, peanuts and persimmons.
Calcium: milk, dairy products, bean products, summer rice, marine fish, amaranth, cereals, black sesame seeds.
Fat: lean meat, dairy products, deep-sea fish, corn oil, sunflower oil.
Protein: Meat, dairy products and bean products.
Cellulose: all kinds of grains
Seven traditional breast enhancement materials
Chinese yam
Chinese angelica
ginseng
Chuanqiong
longan
red date
Chinese wolfberry
breast tea
Dried dandelion and almond fish
Ingredients: dandelion 1, 200 ml of boiling water, some dried fish for pedestrians.
Practice: Wash dandelion, dry it in the sun or dry it in the sun, and then brew the whole dandelion with 200ml of boiling water. Dried apricot fish can be bought ready-made.
Remember: dandelion must be dried as a whole, otherwise the milk will be lost and the effect will be discounted.
Huangqi jujube tea
Materials: 3~5 pieces of Astragalus membranaceus and 3 pieces of red dates.
Practice: brew with 200 ml of boiling water and drink after warming.
rose tea
Material: rose 15g
Practice: brew with hot water, don't drink tea.
Longan jujube tea
Ingredients: 5 or 6 pieces of longan (also known as longan meat), and proper amount of red dates.
Practice: Longan meat and red dates are brewed with hot water, covered with warm water and eaten.
It's very simple ~ `~ ~
Breast enhancement sweet soup
Sanbao decoction
Tip: iced food is easier to absorb, and a cup in the morning and evening is more effective.
Ingredients: 300 grams of potatoes, 300 grams of black beans, 300 grams of red dates, and appropriate amount of rock sugar.
Practice: Wash potatoes, black beans and red dates together, put them in a pot and add water to boil, add appropriate amount of rock sugar to taste according to personal taste, and eat after cooling.
Lotus seed and jujube soup
Ingredients:100g, jujube10 ~15g, rock sugar100g.
Practice: soak the lotus seeds in clear water for 2-3 hours, soak the red dates in clear water for 10 minute, stew the lotus seeds in a pot of water for 3 hours, boil the lotus seeds until they are rotten, and then add the red dates and rock sugar to eat.
This breast enhancement sweet soup can be served cold or hot all year round, suitable for all ages.
Milk cereal
Ingredients: appropriate amount of milk powder and cereal.
Practice: After mixing milk powder and milk, brew it with hot water and eat it after fully stirring.
Papaya milk
Ingredients: papaya 250g, milk 1 00ml, eggs1piece, honey food.
Practice: first peel papaya, remove seeds and cut into pieces. Put the milk, eggs and honey into the blender. Beautiful women who want to drink iced juice can add some crushed ice.
Papaya sesame candy
Ingredients: 250g black sesame, 200g maltose, papaya 1.
Practice: Because sesame is too small to chew, and the whole sesame is not easy to absorb, sesame must be crushed.
Stir-fry sesame seeds with low fire, crush the fried sesame seeds with a rolling pin, heat and cook maltose, mix with sesame seeds, and cool to get sesame sugar. After the papaya is peeled and seeded, put it in a bowl and sprinkle sesame sugar on it.
Jade girl Bunaisu
Ingredients: peanut100g, red dates 65438g, soybeans 65438g.
Practice: peanuts and soybeans are dried and ground into powder, and red dates are chopped. These materials are fully mixed, latex is added with a little water, molded, kneaded into small balls, pressed into small discs, and then preheated in the oven 10 minute, 150 degree baking 15 minute.