Zodiac cattle are the hardest workers, always shouldering all the obligations and work pressures, and they can't get the complete release of pressure. Therefore, the best way for Zodiac cattle to relieve stress is to rub their shoulders, which can make them feel relaxed. For the position that can be pinched, you should pinch the upper part of the shoulder with strength, especially the upper and lower parts of the shoulder, and pay more attention to the slender muscle groups between the head and neck. Rubbing muscles with both hands can release work pressure and endotoxin accumulated in the head and neck.
The zodiac tiger is willing to have a healthy body and mind in order to save face. The best way is to give priority to hand massage. Don't forget to shake your arm after work. You should also know how to maintain and massage your arms. If a single essential oil is mixed, the actual effect will be stronger. In order to make the massage exceed the ideal practical effect, keep your hands warm, concentrated, flexible, energetic and soft, and then train regularly to create confidence and improve the scope and imagination of massage.
Rabbit wishes health and beauty in the Year of the Rabbit. You can't be lazy. It takes more than 10 minutes to massage your feet every day. It is best to soak your feet with warm water first, and then massage with essential oil. The actual effect is stronger. The posture of foot massage is beneficial to the blood circulation system of the foot, reducing the work pressure and having a good effect on losing weight. However, according to the doctor's advice, people suffering from visceral bleeding, skin bleeding, myocardial infarction, hypertension and pregnant women in their physiological cycle are not suitable for foot massage.
Zodiac Dragon For the zodiac dragon, the best way to relieve stress is to massage the abdominal cavity frequently, which is not only beneficial to health and weight loss, but also can eliminate the anxiety of the dragon. Circular massage is the basic posture for massaging abdominal cavity. Turn your palm clockwise to form a big circle. The closer to the celiac disease management center, the smaller the circle will be. Then draw a big circle directly from the abdominal cavity. Hold out your left hand and let your right hand turn into a very thin circle at the bottom. When your left hand returns to your body in the second half circle, push inhalation, let carbon dioxide activate the key organs of the human body in the abdominal cavity, thus promoting the happiness of the human body, thus discharging organic waste gas, which exceeds the effect of losing weight.
Zodiac snakes for the vast majority of snakes, often have scapular pain, stiff neck problems. Simple massage can often be used to relieve physical and mental stress. Massage your body muscles alternately with your hands can relieve the accumulated work pressure on your head and neck. At the beginning of kneading, first knead the whole body muscles to warm them up until the muscles are stiff, and then stop kneading. Stick to 10 minutes every day, which can stretch your muscles and open your mind.
Massage on the top of the horse's head is very important for horse racing in the zodiac. It is helpful to spend some time every day to relieve stress. When massaging the top of your head, you can touch the massage oil with your fingertips and massage all your hair with your fingers. When you have a headache, massage the bottom of your neck and the top of your hair to the bottom. Fingers should be dragged and massaged. Stronger, let a single essential oil penetrate into your body, let your body be satisfied with marble, and completely release the pressure.
Zodiac sheep Zodiac sheep should have a beautiful figure. In addition to bending your knees frequently, you can also combine the training of thigh root and waist muscles, and you can also increase massage to massage your hips, so as to remove the fat from your hips and prevent your hips from sagging. Besides, why not massage the sacrum? The sacrum is a flat bone at the base of the spine and a part of the pelvic bone. Massage this part will give people a very comfortable feeling. Before, after and after shiatsu massage, we must use the method of relieving massage to relieve the pressure on the sacrum, so as to exceed the actual effect of relieving pressure.
The arm massage of the zodiac monkey is very helpful to the little monkey. Besides relieving work pressure, fatigue and pain, it can also improve the vitality and efficiency of work, study and training. Massage is mainly on the arm, mainly by gentle kneading. Inside the arm is the city where the lymph glands are located. Apply slimming cream and massage spirally from bottom to top for 5 minutes. Gently massage both sides of the arm with parallel lines from bottom to top, which helps to create the curve of the arm.
Zodiac Chicken For the beauty-loving Zodiac chicken, it is absolutely important to clean the abdomen and create a rich wireframe. Abdominal massage accelerates metabolism and smoothes kidney essence. Abdominal basic massage can enhance exercise intensity, enrich circulatory system, actively remove body fat, and even improve cold hands and feet and edema.
Massage the puppy's back is the best way to relieve stress. Its function depends on relieving low back pain, treating low back pain caused by back muscle injury and menstrual pain, and removing unnecessary body fat. Usually, keeping the spine straight is the basic element to reduce the working pressure on the back. Massage every day to eliminate back muscle pain may exceed the actual effect of relieving stress and losing weight. It can release all the stress of your body and mind and make your young body and mind healthy and charming forever.
Zodiac pig For the zodiac pig, massage and foot massage have many economic benefits. It can relieve the working pressure of the lower body, relieve backache and anxiety, and relax the tired respiratory system. Therefore, I have to make a kneeling position every day when I go home. For those little pigs, this kind of enjoyment is the best way to stovepipe. Why not spend 15 minutes soaking feet and peeling? Massage your feet with a happy mood every day can go beyond the actual effect of reducing work pressure and losing weight. Your feet are relaxed. Everyone is relaxed.