1, go on a diet to lose weight
In the morning, after getting up, I poured myself a cup of warm water. I want to make up the water that I lack all night, so that my skin can be replenished and my intestines can move.
Breakfast: a cup of soybean milk (black beans, soybeans, red dates, walnuts), a piece of whole wheat bread, a boiled egg, and a small salad of vegetables and fruits.
Interpretation: Bean products are very good things for women and a good source of protein, which can delay the aging of women. In addition, I added black beans, jujubes, walnuts and so on. Supplementing nutrients such as iron and vitamin E will make the skin more ruddy and elastic. In addition, bean products are also rich in calcium and B vitamins. Soybean also contains five kinds of saponins, which can prevent the production of lipid peroxide which is easy to cause arteriosclerosis, inhibit the absorption of fat and promote the decomposition of fat.
Many women are worried about the high calorie and cholesterol of egg yolk. In fact, eggs are rich in essential vitamins, minerals and trace elements, and they are a kind of food with high protein and low calorie. Because eggs contain almost all nutrients needed by human body, people call them "ideal nutrition banks". Although eating egg yolk alone has a high cholesterol content, eating one every day will only increase nutrition, so don't worry about gaining weight and high cholesterol. In addition, don't lose weight and reduce nutrition. It is suggested that everyone eat an egg every day.
Vegetables and fruits, mostly rich in vitamins, minerals and dietary fiber, are natural antioxidants, which can prevent aging, enhance immunity, promote intestinal peristalsis, and are of great help to lose weight and beauty health. . It is recommended to eat about 400 ~ 500 grams of vegetables and 200 ~ 400 grams of fruits every day.
Besides, the salad dressing I chose is the one with half the fat.
Meal: a cup of yogurt and an apple.
Lunch: a small bowl of whole grain rice, a small portion of melon mutton soup, no oil and a little salt. Kelp mixed with shredded seaweed, with carrots, green peppers, shredded onions and a little parsley. .
Interpretation: Whole grains are chosen because they have many benefits, and the most direct benefit is the skin. For example, cellulose in coarse grains accelerates intestinal peristalsis, promotes defecation and detoxification, and reduces skin diseases such as acne; Coarse grains diuresis detumescence, make skin delicate and even; Vitamin e, which can help to resist oxidation and eliminate free radicals, is an angel to protect the skin; In particular, coarse grains also contain a lot of magnesium, which can promote the excretion of body waste and reduce weight, which is also the key to ensure skin fitness.
Wax gourd is a good product for clearing away heat and toxic materials, detumescence and diuresis. It contains a variety of vitamins and trace elements necessary for human body, which can regulate the metabolic balance of human body and has extremely low calories. It is the best choice for losing weight and beauty. It is more suitable for my edema-prone constitution.
2, slimming diet
Day 1: End the weekend edema and create a new atmosphere for the week.
Breakfast: a bowl of barley porridge, a cucumber with lotus leaves and 30 grams of medlar, served with water.
Chinese food: one red bean glutinous rice and one day lily fried meat.
Dinner: pork belly lotus root soup, a small bowl of rice, 30 grams of medlar, washed with water.
The first day's catering is mainly to help you solve the edema problem after satisfying your appetite on weekends, which can not only reduce swelling and diuresis, but also have a good weight loss effect! And girls with deficiency of both qi and blood can eat it often to create a ruddy face with plenty of water!
The next day: appetizing and digestion, refreshing.
Breakfast: Before meals, 5 slices of rhubarb and a bowl of preserved egg and lean porridge.
Chinese food: lotus root stuffed with octopus and mung bean, a bowl of rice and 30 grams of medlar, served with water.
Dinner: mushroom and squid soup, half a bowl of rice, and a glass of carrot juice.
Today's catering helps to open girls' appetite and lose weight at the same time. It's really a complete enjoyment!
Day 3: Ultra-high fiber makes the intestines dance.
Breakfast: 2 spoonfuls of honey and warm water, 2 sweet potato cakes, spinach 1 root.
Chinese food: Poria cocos, tofu and a flour steamed bread.
Dinner: pink shredded konjac, a small bowl of noodles over the water, and a glass of apple juice.
It is not difficult to see that all kinds of high-fiber and low-calorie foods on the menu today will help our intestines to fully peristalsis, and we will not get fat no matter how we eat them. It feels good!
Day 4: Detoxify and eliminate fat. I am the master of my body.
Breakfast: a bowl of green tea powder with a little honey, warm water and pumpkin porridge.
Chinese food: kelp, a bowl of glutinous rice and a cup of tomato juice.
Dinner: rose jujube tea, half a bowl of rice and a glass of apple juice.
Will Thursday's catering make everyone feel refreshed? This detoxification feast helps you get rid of your stomach and eliminate toxins. No one can stop you from becoming a refreshing beauty!
Day 5: Warm the stomach and shape it to create a healthy hotbed.
Breakfast: take 30g medlar and add water, a bowl of black rice walnut porridge, celery and lily.
Chinese food: safflower egg noodles, half a bowl of rice and a cup of herbal tea.
Dinner: Dangshen wolfberry chicken soup, a cup of herbal tea.
Friday's catering is the last meal, hoping to help everyone achieve a balanced diet and maintain our stomachs. After all, this is the source of our weight loss!
note:
1, drink five glasses of water every day, one in the morning and one in the middle of each meal. You can't drink water or eat anything else.
2, raw food can only be boiled in white, seasoned with salt and white pepper, nothing else.
3. In the order of recipes, don't misuse or use other substitutes.
4, coffee or tea can not add sugar or milk.