First, the first thing is to buy some expensive cosmetics to make your face value higher.
Most stars may dress themselves up when they appear in the camera. I will ask a professional makeup artist to make up for myself, so the stars who appear in the camera are generally well maintained. Moreover, the cosmetics they use are all top-grade cosmetics, which are completely different from those used by ordinary people, so most of us think that male stars are well maintained.
Second, there are nutritionists to manage their own nutrition.
For stars, you can't eat indiscriminately. They generally don't eat some junk food, because these junk foods are not only harmful to health, but also increase the fat content and make their bodies out of shape. In addition, there are professional nutrition managers to manage their own nutrition, and they may manage their bodies according to the plan every day, so they can be maintained so well.
Third, stars often go to the gym to exercise and keep fit.
For male stars, it is not only the face that needs to be maintained, but also the figure is very important. Taking the male route, stars are particularly demanding on their bodies. They may exercise for at least a few hours every day, so going to the gym is also a way for them to maintain.
Whether it is a male star or a female star, as long as the face value is still at its peak, the popularity will never be low.
First, cross the machine+squat
What are the basic warm-up exercises recommended by fitness instructors? Treadmill+stretching? Traditional