Is it normal for the goddess to fuck with low back pain? No, it's most likely that your posture is wrong.
Lumbago should mean that the hips are bent, the back is straight, the calves and knees are motionless, and the hips sit back slightly, as if to sit in a chair. If you find a feeling, you will stay that way.
Goddess Liu Genghong, what happened to the knee pain? Posture problem.
Get down your ass! Don't bend over and pout. One way is that you want to sit on the sofa in the middle or in March. Keep your back straight and sink, and don't lean forward.
When you do it, you should meditate on the wrong way, and don't make too many rules about knees, so your thoughts are complicated. While thinking about where to exert strength and where not to exert strength, the action is very tight and unnatural. I feel pain in my knee these days. I want to mark it, so I squatted down and still feel pain. I found my knees stiff when I jumped, so I jumped in order not to bend down.
But when your mind is full of thinking about the right way to do it, thinking about where to exert your strength, your body will take the initiative to use that part to exert its strength, and other parts will automatically follow suit, and naturally it will be correct!
Liu Genghong Goddess Practice Details Sharing 1. Squat posture. Squat posture is very important in exercise, and Liu Genghong always emphasizes it. Knees should not exceed toes! ! ! Very important! First, stand with feet about 1.5 wide, toes slightly inward, and then hips backward. Sisters can look at themselves in the mirror and act. Note: don't let your knees exceed your toes, your hips will sink backwards and pout backwards.
2. Range of motion. If you squat very low, your waist collapses, or you have low back pain, don't squat so low first, otherwise your waist strength is not enough, which is not good for your waist. You can swing from side to side a little more, but you should also have a sense of control. You can't just let it go. At the same time, the core needs to tighten and stabilize the whole process! Even if you shake it, you should shake it steadily, and you can't shake it around. Knees and toes should be buttoned, and Liu Genghong is a positive textbook. Xin Wei is a negative textbook, the top eight foreign countries.
3. arm movement. It's very important to hold your chest and clip your back. This is my experience in practicing the graceful ballet swan arm. Hold out your chest, hold out your chest and sink your shoulders, so that you won't grow trapezius muscles and exercise your arms and back. Double-headed (he will shout: double-headed), you need to hold the big arm slightly, fist up, yearning for your arms; In the first three times, the elbow should be forward and the heart of the fist should be toward yourself; Be in place when you move at four o'clock, don't be lazy!
The focus of arm movements should be control. Control! I watch many girls' follow-up videos, and their arms are swinging, so that they won't be tired. If the arm is your own, you must be able to control it. Feel the tension of the arm muscles at all times, and pause after reaching the position, instead of simply swinging at will. Control is a very important point in the process of exercise, core tightening is control, and arm movements feel muscle tension is also control.
If you don't feel anything about this set, like me, holding a bottle of 500ml mineral water in one hand and feeling nothing, you can hit me.