Exercise:

1, cut cucumber and carrot into sections, add a small amount of mineral water into the juicer, and then add cucumber and carrot to juice;

2. Add a little sugar or milk.

Efficacy: This homemade slimming juice can prevent constipation, strengthen the spleen and stimulate appetite.

Ingredients: strawberry 12, 2 red apples, 400ml ice water, rock sugar 10.

Exercise:

1. Wash strawberries and red apples and cut them into pieces for later use.

2. Put all the materials into a blender and mix well, then pour them into a cup.

Efficacy: This homemade slimming juice can stimulate appetite, whiten skin, lose weight and prevent constipation.