Scientific fat burning method and rapid fat burning method in life have been welcomed by many people, because this method will definitely achieve the effect of losing weight, so here are some scientific fat burning methods for everyone.

Scientific fat burning method 1 1. How to scientifically realize rapid fat burning?

Although it is a fast fat burning, you can't think about losing weight suddenly from the beginning. Generally, it is difficult for us to change our weight in the early stage of the fat-reducing campaign, and you may even find that our weight has increased slightly. This is because, in the early stage of fat-reducing exercise, our muscle content will increase and our weight will be affected accordingly.

While burning fat, we should also combine anaerobic exercise to shape, because if we only burn fat, it will easily cause the problem of skin relaxation. In addition, we also need to ensure at least half an hour of fat burning and shaping exercise every day, so as to burn fat scientifically and efficiently.

Second, the following six movements teach you how to burn fat quickly.

Action 1: Start and end the jump.

1, first of all, keep the waist and abdomen in a tight state.

2. Raise your arms above your head, clap your hands, and take off with your feet off the ground.

3. Look straight ahead, keep your back straight, don't bow your head, and keep breathing evenly during the period. Don't hold your breath.

4, each group of 20, do 3~5 groups, you can also increase or decrease the number of groups according to your actual situation.

Action 2: Squat and lift your knees alternately.

1, feet slightly wider than shoulders, stand on the mat, put your hands together and put them on your chest.

2. Squat down until the thighs are parallel to the ground.

3. Get up, lift your right foot to be parallel to the ground, and twist your body to the right.

4. Retract your right foot, stand upright backwards, and squat until your thighs are parallel to the ground.

5. Get up, lift your left foot to be parallel to the ground, and twist your body to the left.

6. Take back your left foot and stand up straight.

7, repeat the above actions, each group of 20, 3~5 groups, you can increase or decrease the number of groups according to your actual situation.

Action 3: Open squat jump and close squat jump.

1, feet slightly wider than shoulders, standing on the mat, hands clasped, and placed on the chest.

2. Squat until your thighs are parallel to the ground.

3. Get up and pedal to the ground, and feel the recoil to make yourself jump.

4. Inhale when squatting and exhale when jumping.

5, each group of 20, 3 to 5 groups, you can increase or decrease the number of groups according to your actual situation.

Action 4: lunges and squats alternate.

1, keep your upper body upright, squat down until your knees are at 90 degrees, and your rear knees cannot touch the ground.

2. Swing your hands to help your body take off.

3. Change your legs quickly and make sure your knees are 90 degrees when you squat.

4. Feel the strength of hips and thighs, keep breathing evenly, and don't hold your breath.

5, each group of 20, 3 to 5 groups, you can increase or decrease the number of groups according to your actual situation.

Action 5: Bend over and climb the mountain.

1, put your hands on the mat shoulder-width, bend your elbows slightly, and keep your body straight.

2. Quickly lift your knees alternately and keep your knees as close to your chest as possible.

3, abdominal force, drive the thigh forward.

4. The shoulders are always in a state of exertion, and there is a sense of tension.

5, each group of 20, 3~5 groups, you can increase or decrease the number of groups according to your actual situation.

Action 6: Bend over and stride up the hill.

1, put your hands on the mat, shoulder width apart, slightly bend your elbows, and keep your balance.

Step forward with your right foot and put it on the outside of your right hand.

3. Right foot backward, left foot forward and defend the left lateral side.

4, abdominal force, drive the thigh movement

5, repeat the above actions, each group of 20, 3~5 groups, can increase or decrease a certain number of groups according to the actual situation.

Scientific fat burning method II. Preliminary preparation

Before going to the gym, make a gym fitness plan for yourself, so that you can exercise scientifically and effectively, eliminate excess fat, and let yourself have a good figure and a slim figure. Of course, you should first prepare yourself a pair of sports shoes with soft soles for running.

Gym weight loss program

Monday: running+equipment exercise

This is the most routine way to lose weight in the gym. Running is to make fat burn and fundamentally achieve the goal of losing weight. Generally speaking, it is best to control the running time between 45 and 60 minutes. The equipment movement is aimed at a certain part of the body to lose weight, such as thin thighs.

Tuesday: Aerobic+Equipment Exercise

Aerobics also belongs to aerobic exercise, and its exercise intensity and fat burning effect are no less than running. If you think running is too boring, you can use aerobics instead. Aerobics generally refers to mass sports such as boxing, barbell and aerobics in the gym, which is suitable for practice at all ages.

Wednesday and Saturday: rest

The rest mentioned here does not mean that you can sleep at home and not exercise at all, but that you can do some less strenuous sports in parks and other places, such as brisk walking, race walking and other leisure and entertainment activities. You can also do some simple yoga exercises at home or in the gym to help relax your muscles, rest your body and prepare for the fitness plan in the next few days.

Thursday: Spinning bike

Spinning is one of the aerobic exercises that consume intense calories, and its main feature is active atmosphere. With dynamic music, people will get excited unconsciously in the process of fitness and increase the burning rate of fat. This is one of the most popular weight-loss exercises.

Friday: Hot Yoga+Jogging

Hot yoga is very popular with ladies, but it has some limitations and moderate exercise intensity. After a high-temperature yoga, maybe your exercise didn't achieve the effect of losing weight. At this time, it is best to do some jogging on the treadmill to speed up the body's fat burning.

Sunday: Go quickly.

Walking slowly cannot achieve the effect of losing weight. The fitness instructor suggested that walking fast on the treadmill is a very suitable way for girls to lose weight. Not only will it not cause too much burden on cardiopulmonary function, but it can also get soft lines. Exercise for 40 minutes, and the effect of fat decomposition will be better.

Scientific fat burning method 3 rapid fat burning method

The first style of slimming yoga: iceberg style

1. Keep your upper body straight and sit cross-legged.

2. Inhale for 3 seconds, at the same time, straighten your arms to the left and right, palms up, and lift them from the side to the top of your head.

3. Exhale for 3 seconds. After the upper body rotates 90 degrees to the right, hold your breath for 6 seconds, then inhale for 3 seconds, and then turn the upper body back to its original position.

4, exhale for 2 seconds, palms down, arms from the top of your head to your sides.

Reminder: This kind of yoga can relax the back and achieve the effect of thin waist, but people with serious heart problems can't do this.

Weight loss yoga ii: cat stretching

1. After kneeling on the ground, the calf and thigh are at 90 degrees, the front arch of the upper body is parallel to the ground, both hands are placed vertically on the ground, and the latter hand is raised and straightened to shoulder height.

2. Inhale, try to raise your head and straighten your spine.

3. Expand the abdomen as completely as possible, inhale enough air into the lungs as much as possible, and hold your breath for 6 seconds.

4. Exhale, bow your head, arch and stretch your spine for 6 seconds.

Weight loss yoga third style: giant slalom

1, stand upright, open your feet slightly wider than your shoulders, then hold your hands with your fingers crossed, flip your wrists, palm forward, and straighten your hands shoulder-width.

2. Hands above your head, elbows not bent, palms up. At the same time, bend to the left above the waist, bend the right leg and knee into a lunge, and straighten the left leg.

3. Hold the posture 10 second, recover, bend over again, repeat this for 3 times, and then change to the other side.

Weight loss yoga fourth style: hare style

1. After kneeling, the calf and thigh form a 90-degree angle, and the upper body remains straight. While inhaling, lift your arms upward, then bend forward and lift your hips, so that your arms and head are in a straight line with your torso until your hands can lie flat on the ground and your forehead touches the ground.

2. After a few seconds, raise your forehead slightly and hold it for a few minutes.

3. Then inhale slowly, straighten your upper body and return to the starting position.

The fifth form of slimming yoga: curve torsion

1, stand, lift and bend your left calf backward, grab your left foot with your right hand, and put your knees together.

2. Straighten your right arm, put your left hand on your right hip, twist it to the right when you exhale, feel your left waist stretched, and keep breathing for 6- 10 times. Repeat the same action in the opposite direction.

Reminder: It can shape the waistline, reduce excess fat at the waist and enhance the flexibility of the spine.