First, the way to lose weight without taking medicine
1. Diet method
1, breakfast must be eaten, and it must be nutritious, such as an egg +2 slices of whole wheat bread+a cup of soybean milk.
2. Eat more vegetables and eat less. I will probably only eat a small bowl of rice at noon. In fact, eat more vegetables, eat less meat, chew slowly. Just eat until you are six or seven minutes full.
3, eat less and eat more meals, because there is not much rice at lunch, and it may be easy to get hungry. You can eat some fruit or some low-calorie food between meals.
4. Don't eat staple food such as rice for dinner. You can eat some delicious fruits and vegetables, such as cucumbers, tomatoes or apples. Be careful not to eat any food after 8 pm.
Step 2 Practice methods
1, standing for half an hour after meals and doing tiptoe exercise will not only help digestion, but also help to lose weight. Or when you have nothing to watch TV at night, run while watching TV 1 hour. Losing weight is not boring.
2, try to walk every day, rarely take a car, that is, save money and lose weight. However, it should be noted that when walking, you should hold your head up, chest up and abdomen in. At first, you may feel a little sore in your lower abdomen and waist, because your body is slowly consuming fat, so you must stick to it.
3. Skip rope 1000 times a day. You can try to choose the number of skipping ropes at first. Adjust your breath before skipping rope. Pay special attention to the heavier MM when skipping rope, because all the weight of your body is on your feet when skipping rope, and you may be easily injured. I was injured once.
4, before going to bed at night, doing 15 minutes of air pedaling can effectively exercise the waist, abdomen and thighs, although it will be very sour, but the weight loss effect is surprisingly good. What to eat in summer to lose weight The best slimming beauty fruit milkshake is not only delicious, but also can lose weight. The Philippines is hot all year round and rich in tropical fruits. People there don't seem to be fat and hardly drink tea. They like to drink a fruit milkshake before meals.
Second, stovepipe coup
1. Coarse salt chimney
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Therefore, crude salt can not only help to lose weight, but also make the skin smoother and firmer.
Buy some crude salt in the supermarket or shop. Before each bath, pour a cup of coarse salt and add a little warm water to stir it into a paste, and then wipe it on your legs. 10 minutes later, wash the coarse salt with warm water, or wash it after rubbing, and you can start taking a bath. Rub with coarse salt before each bath, even if the leg thickness is difficult to handle, there will be slim improvement. After taking a shower, pour a spoonful of coarse salt on your hands and rub your legs directly. Don't use too much force when massaging, otherwise the skin will be rubbed more coarsely. If your skin is sensitive, it is recommended to use another delicate "bath salt".
2. Squat and stovepipe.
I believe many people will think that squatting is a very tired stovepipe posture and are unwilling to try it. In fact, this method has many advantages. You can exercise your legs at the same time without using a support.
The first trick: lift your legs back.
Put your hands on the ground, kneel on the bed with one leg, lift the other leg back and keep a straight posture. Try to stick to it until the thigh muscles have obvious pain, and then move the other leg. This method can not only thin legs, but also lift hips.
The second measure: squat.
Cross your legs, put your hands on your waist, keep the distance between your feet slightly wider than your shoulders, and keep your upper body upright and squat, which is what we usually call "stance".
The third measure: sit up straight.
You can practice sitting at your desk. It is difficult for beginners to sit on a chair with half hips, legs stretched forward and upper body kept upright. You can hold the armrest or table edge of the chair by hand to keep balance. This method can not only exercise leg muscles, but also lengthen ligaments and exercise the back, killing two birds with one stone.
3. Cycling posture and stovepipe
Before going to bed at night, lie on the bed, lift your feet and pedal your bike for 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh.
4. Eat grapefruit and kiwi stovepipe
Grapefruit can speed up metabolism. At the same time, grapefruit has low calorie and high potassium content. It is definitely one of the best fruits for stovepipe. But grapefruit is sour, so girls who can't eat sour should be careful. Kiwi is the king of vitamin C, and it also contains high cellulose. After the cellulose absorbs water and expands, it can prevent fat from accumulating on the legs and prevent the legs from becoming thicker.