Introduction: Belly dancing is a very effective exercise to lose weight, and it can also increase your temperament. Next, I'll call you a simple belly dance, and I'll break it down step by step!

The first group belly dance: body ups and downs

Face to the left, so that you can observe your movements from the side.

STEP 1: the legs are slightly bent, the hands are naturally opened to both sides, and the chest is pushed forward;

STEP2: Hold your chest and don't hunch your shoulders;

STEP3: the chest leans back and pushes out the abdomen;

STEP4: From abdomen to chest, return to the natural state.

In this way, the wave action of the upper body is completed, and the movement can be repeated 8 times in a row.

In the second group, belly dancing is the opposite of hip pushing.

Standing posture, hands naturally open to both sides.

STEP 1: Take a small step to the left with your left foot;

STEP2: Push your hips up to the right, lift your right heel, and your knees can flex slightly.

STEP3: Rest your right leg on your left leg and put down your hips at the same time;

Note that after completing this group of actions, you should keep your body, don't fluctuate up and down, and then move to the left to do the opposite.

On the basis of the above group of movements, you can add hand movements, as shown in the figure, put your hands on your chest and push them to the left together when your left foot moves to the left;

When your right foot rests on your left foot, put your hands back, which can increase the movement of the dance.