Introduction of thin hip and thin leg yoga movements
1. Sit cross-legged on the bed, put your hands on your knees naturally, close your eyes and breathe naturally for a few minutes.
2. Twist the upper body to the left and rear, with the left hand above the bed and the right hand on the left knee. Then switch sides.
3. Keep sitting posture, bend your upper body, lean forward and put your hands straight in front of your body.
4. Straighten your legs forward, bend your knees slightly, straighten up in the north, and grab your toes with both hands.
5. The upper body is gradually pressed down, and the knees should be kept bent during the pressing down process, which can effectively stretch the waist and abdomen muscles.
Causes of thick legs
1. Obesity in the medial and lateral thighs (position of outer trouser line-gallbladder meridian in the medial thigh-liver meridian) The liver and gallbladder are both exterior and interior, and the liver is flirting. The seven emotions will damage the liver, and the liver meridian will drain, and the toxins in the body will not be discharged, which will also affect the function of the gallbladder, thus causing the blockage of the liver and gallbladder meridians and forming obesity in the inner and outer thighs.
2, obesity in front of the thigh, spleen and stomach in front of the thigh, some people think too much.
3, the obese body behind the thigh has the largest detoxification channel-bladder meridian.
The reason for the thick hips and legs is largely due to the usual living habits, such as crossing your legs and sitting incorrectly. Skirts and trousers look good on people with thin legs. They don't have to wear black pants to cover their thick legs. As long as you keep exercising, you can definitely have beautiful legs.