1 Body adjustment: You can sit, stand or lie down, and relax one by one from the top of your head to the soles of your feet to keep your body in the most comfortable posture;

2 pranayama: take a deep breath, take a breath to the feeling under the navel, then spit it out slowly and keep taking a deep breath;

3 Adjust the mentality: let the excited mood settle down first, keep calm and have no distractions. If you can't do it at first, you can focus on counting your breath.

These are the basic skills of meditation, meditation, yoga and qigong.

It may be difficult to calm yourself down at first. Don't be discouraged. Practice repeatedly and you will succeed.