At the dinner table, they often drool over the delicious food, but dare not let go of the fun of tasting. Many women often talk about losing weight, but they can't stick to it because of overtime, business trips, entertainment and other reasons. Some people attribute their obesity to diet and think that food is the main reason for their obesity. In fact, obesity or overweight should not be targeted at a single food or drink, such as cola. For people who want to lose weight and keep in good shape, they often think that coke contains a lot of energy, so stay away from it. In fact, as long as you keep the balance of energy intake and consumption, you can keep your weight and body shape while drinking cola.
According to the China Food Composition Table of Nutrition and Food Safety published by China Center for Disease Control and Prevention, it can be found that the energy content of cola with the same capacity is actually lower than that of apples. Let's take a look at the energy comparison between cola and other drinks and foods:
Coca-Cola (100 ml) 180 kJ
Apple * (100g) 2 18kJ
Milk *( 100 ml) 226 kJ
Tofu * (100g) 339KJ
Noodles * (100g) 456kJ
Rice * (100g) 485kJ
Orange juice * (100ml) 498kJ
Bread * (100g) 1305kJ
* These other drinks and foods can provide extra nutrition.
Many weight-loss books focus on how to control the energy intake of food, but ignore the root causes of obesity, such as psychological stress and bad living habits. Professor John Voelter, an authoritative expert on obesity prevention and control in the United States and a former member of the obesity prevention and control working group of the United States Department of Health, said: The key to obesity lies in whether the total amount of energy we consume is balanced with the total amount of energy we consume through exercise, not whether cola or any food makes us overweight. The easiest way to keep weight is to eat dynamic balance and consume energy through exercise. An adult of about 70 kg can burn about 330 ml of energy from a can of coke by walking at a medium speed for 34 minutes.
Let's take a look at the exercise time required to consume a can of coke:
Skipping rope (moderate intensity) 1 1 min.
Swimming (breaststroke, general speed) 1 1 min.
Jogging 17 minutes
Aerobic exercise (light or moderate intensity) for 26 minutes
Walk at a medium speed (5 km/h) for 34 minutes.
Clear the table (walk around) and cook for 47 minutes
Source: Dietary Guide for China Residents in 2007.
After reading the scientific research results, everyone should be relieved! Therefore, while enjoying delicious food, we can exercise more on weekdays, consume excess energy and form a virtuous circle. Keep in shape. Moreover, Professor Voelter also put forward seven suggestions for China to maintain a healthy weight:
1. Sleep 8 hours a day; 2. Eat breakfast; 3. Walk for 60 minutes every day; 4. Record the food you eat and calculate the energy you consume; 5. Monitor weight; 6. Mutual support and encouragement from relatives and friends to maintain a healthy lifestyle; 7. perseverance.
If you want to keep in good shape, start practicing these 7 suggestions quickly! Drive less on the way to work, or take less bus at one stop, walk to work, do more housework at home and so on. These dribs and drabs of exercise in daily life are actually the secret of maintaining a healthy weight and figure. Scientific weight loss methods come from healthy living habits and ideas, from learners who consult weight loss methods to witnesses who practice scientific weight loss methods, and then to communicators who publicize the concept of diet balance to more people. If we can personally experience this change and maintain a good figure in the process of slimming, it is not just a career that women should stick to all their lives, but a fashionable and healthy attitude towards life.