1. Tap the word training at the bottom of the "keep" homepage, and there will be training courses suitable for everyone, including recommended exercises.

2. After clicking in, you can see the legend of sports and the current number of people. Select the local sport you want to use and press.

3. The name of the sport is displayed on this page, and the required equipment and music settings are also an indispensable column. Open it here.

4. In the "reserved song list", choose your favorite songs, and it is best to use them according to your own exercise range.

5. As long as one group is completed, it will be recorded. After the whole group is completed, the duration will also be marked, and then it will gradually decrease to strengthen it.

6. Click the word "running" on the top floor again, and press the "target setting" area to determine the running distance by yourself. You don't need any tools.

7. After the race starts, all the data will be displayed while running, and it will be automatically reminded after running, which is also very wonderful.