However, for some patients, it may be necessary to sleep in a posture suitable for them. For example, for people who sleep and snore, they should not take the supine position, for people with poor cardiopulmonary function, they should not take the prone position, for people with stomach or gallbladder diseases, they should not take the left lateral position, and for people with emphysema, they should not take the right lateral position.
1. If you sleep on your left side, bend your left leg and left arm and connect your head with your hands. At the same time, straighten your right leg and put your right hand on your right thigh. When lying on the right side, on the contrary, it is very effective for sleep. Sleep apnea will seriously affect the quality of sleep, make people more tired during the day and reduce the body's resistance. Lying on your side can reduce sleep apnea and ensure sleep quality.
2. When lying on your side, make sure that the pillow can give enough support to your shoulders. If the pillow is too low, the head will tilt downward; If the pillow is too high, the head will be stretched uncomfortably; Pillows that are too high and too low are very uncomfortable. ?
3. In order to make lying on your side more comfortable and reduce the pressure on your body, put a pillow between your knees to keep your legs and hips at an appropriate distance, which is more conducive to relaxing your back.