Breakfast:

Skim milk (or soybean milk, tofu, skim yogurt) 250ml, egg white 1, 2 pieces of bread.

Lunch:

Grilled crucian carp with Lycium barbarum (or other fish, shrimp, beef, rabbit meat, chicken and shredded belly) 75g, vegetarian dishes (or cold dishes) 1 plate (250g), shrimp skin laver soup 100ml, and rice 50g.

Dinner:

250g of salted shrimp (or other marine fish and shellfish), 250g of shredded white gourd with double mushrooms (or other fried cold dishes), 0/50g of mushroom bean curd (or fungus bean curd soup) and 50g of rice.

The above meridian diet for everyone should also pay attention to the following points when matching food:

1. Be sure to have meat and vegetables every day, preferably fungi and bean products. Eat marine fish every other day and seaweed (such as laver and kelp) at least once a week.

2, add a small amount of fruit between meals, about 200 grams each time. It is best to use raw vegetables such as strawberries, cucumbers, tomatoes and radishes instead of fruits.

3. The amount of vegetables and fruits eaten every day should not be less than 750g, and the edible oil should be controlled at about 20g.

Tips: The characteristics of the meridian diet in this case: the nutrition is extremely balanced, and the calorie is about 1000 calories, which is the best calorie intake for weight loss. When you refer to it, you still have to decide how to match it according to your own physique!