Different heights, the corresponding standard weight is also different, while girls with height 165cm should keep their weight at about 57 kg, and the fluctuation should not exceed 10%, so that their weight is relatively normal.

According to WHO standard weight calculation method:

Female: (height cm-70)×60%= standard weight.

Standard weight plus or minus 10% is normal weight.

Standard weight plus or minus 10%~20% overweight or underweight.

More than 20% of the standard weight is obese or underweight.

Height 165, standard weight of girls = 165-70 = 95× 60% = 57kg.

How do girls keep their weight?

1, keep moderate exercise at ordinary times to prevent body fat from rising.

2. Maintain scientific and reasonable eating habits, eat less foods with high fat content, ensure protein's intake, and eat more fruits and vegetables.

3, a person's mood will have a great impact on health, long-term irritability, anxiety, irritability. It is harmful to health and easy to make people fat. Learning to control your emotions, looking at things with a peaceful attitude, being passionate about life and maintaining a positive and optimistic attitude are also helpful for weight control.