Our daily life is rich and colorful, with a wide range of hobbies, such as calligraphy, writing poems and lyrics, reading newspapers, playing chess, photography, traveling and growing flowers. Go out for a walk at night or practice qigong indoors, and always keep a tense and leisurely pace of life.

2. quantitative diet

It is very important for health to master a regular and quantitative diet. Don't overeat, have a full breakfast, eat well at lunch and eat less at dinner. Never touch the spoiled food overnight with your lips. Eat fresh vegetables and fruits every day, or mushrooms, fungus, bean products, eggs and cellulose foods, some of which are seafood, chicken and duck meat, lean pork and so on. All animal viscera and high-fat foods are basically not eaten. Develop a good habit of drinking tea, mostly drinking Longjing green tea. Light soybean milk, fresh milk and royal jelly are commonly used health foods. Among cooking condiments, ginger has the functions of warming the stomach, reducing adverse reactions and eliminating phlegm, so it is eaten more; Onion, garlic and pepper can stimulate appetite, so don't avoid eating.

Be honest with others

Whether you can be honest with others has a great influence on mental health. When you are emotionally rebellious, treat others honestly and generously, don't haggle over unprincipled issues, and don't take me as the main task in everything, but ask for a clear conscience. Be kind to yourself, encounter setbacks and troubles, try to avoid psychological variation, and think with reflective methods. Even if there is the biggest dilemma today, it will eventually become a thing of the past. There will be no dreams tomorrow.

Step 4: Self-care

It is suitable for elderly patients with chronic bronchitis, emphysema and mild arteriosclerosis. Smoking and alcohol should be given up in time, and foods with high fat, animal viscera and sugar content should be eaten less, which is relatively rare. In order to improve my disease resistance, I also take tonics such as ginseng and American ginseng. Raw astragalus, medlar and Gynostemma pentaphyllum are often used as tea drinks, which seems to be more effective. Due to the reasonable arrangement of food structure, there has never been acute inflammation of digestive system and occasional abnormal stool for many years. Hunger therapy can reduce the burden on the digestive system.

5. Disease prevention

When epidemic diseases such as influenza are rampant, the prescriptions for preventing influenza are: 9g raw astragalus root, 9g Saposhnikovia root, 2g patchouli 12g, Rhizoma Osmundae 10g, Commelina communis 15g, 9g codonopsis pilosula, 9g honeysuckle 15g and 7g licorice. Taking three doses in a row can avoid catching a cold.

The prescription for preventing hepatitis is: 30g of old bacteria, 0/5g of Polygonum cuspidatum/KLOC-,6g of Bupleurum, 9g of licorice and 20g of Scutellaria barbata as decoction. For hepatitis, 30g of Radix Isatidis, 30g of silkworm excrement and 0/5g of Cortex Moutan/kloc-are added.

6. Zen with inner strength

Its implementation method is introduced as follows:

(1) Sit cross-legged, keep your back straight, and look straight ahead to complete the preparatory posture.

(2) Comb your hair and wash your face: put your fingers together and hold them from Baihui point from top to bottom to your forehead and temples, a total of 10 times. Rub the palm on the cheek 10 times.

(3) Eye pressing: Press the acupoints of Zangzhu, Sizhukong, Jingming, Pupil, Ilya, Tinggong, Tinghui and Jifengtao on both sides with the left and right middle fingers for 65,438+00 times.

(4) Tongue stirring and teeth tapping: the tongue is crossed to the top, stirred up and down, left and right, swallowed the oozing body fluid, and then teeth tapping for 36 times.

(5) Modantian: In the abdomen three inches below the navel, the palms of both hands overlap the abdomen for 36 times, and at the same time, the abdomen is closed and the anus is lifted, and natural breathing is performed.

(6) Waist rubbing: Stick two palms on Mingmen point and rub it back and forth for 36 times. There may be a warm feeling in some areas.

(7) Rubbing hands: put your hands together, and rub Laogong point with emphasis, rubbing slightly 128 times.

(8) Foot rubbing: At Yongquan point on the sole of the foot, aim the palm at the point and rub 128 times. At this point, all actions are over.

These "little tricks" are really simple and feasible fitness exercises. If it can be sustained, it has a good preventive and therapeutic effect on hypertension, heart disease, audio-visual impairment, gastrointestinal diseases or weakness of waist and feet.

At present, the incidence of common senile diseases such as hypertension, coronary heart disease, chronic bronchitis, diabetes, and different types of cancer is increasing year by year. Traditional Chinese medicine has great potential advantages in treating and preventing these senile diseases. I hope to strengthen the guidance of health care work, set up special medical prevention institutions, pay equal attention to prevention and treatment, and make the health care of the elderly be implemented. Raise the health level of the Chinese nation to a new level.