Taiji push board is a common community fitness equipment, which consists of a vertical pole and four disks.

Usage: When exercising, stand upright or squat, hold the turntable handle with both hands and slowly rotate in the same or opposite direction.

Function: Exercise the mobility of human shoulders, elbows, wrists, knees and other joints. There are ribbed wooden frames, horizontal bars and other leg press bar equipment. This kind of exercise does not encourage the elderly to try their best to leg press or press their legs very high, which does not mean that they are healthy. It is recommended not to go over the shoulder at the highest.

Tai Chi Chuan. Taiji push board is a common community fitness equipment, which consists of a vertical pole and four disks. Usage: When exercising, stand upright or squat, hold the turntable handle with both hands and slowly rotate in the same or opposite direction.

Outdoor fitness equipment also has a professional name, called outdoor path. Install fixed equipment and facilities for people to exercise outdoors. Some strength training equipment can be compared with the equipment in the gym.

The waist of the elderly is relatively stiff, and the movements should be as slow and soft as possible when twisting the waist. Twisting the waist too fast will lead to small muscle strain around the spine, which will have adverse effects on the intervertebral disc and may lead to disc herniation.

1, ordinary steel pipe outdoor fitness equipment, the main material is steel for processing and production.

Features: durable and low price. Suitable for ordinary communities and small parks.

2. Aluminum, wood and steel outdoor fitness equipment. The main materials are steel, aluminum and wood.

Features: beautiful and generous, hands are not frozen in winter. Suitable for high-end residential areas and parks.