When I was a freshman, I lost 15 kg in one semester. I have breakfast and lunch as usual every day, change my dinner into apples and honey water, and then jog for 30 minutes at night. My meat is tight and the system is obviously better! Unfortunately, I didn't insist on going home during the summer vacation. I eat delicious food every day. When I was a sophomore, I slowly gave up running because I moved to the campus and the playground was far from where I lived. At that time, it rebounded a little, but it was still not as fat as when I was a freshman. I went to Beijing to study foreign languages in my sophomore summer vacation and lived in my classmate's dormitory. I don't eat very well. I have to go to class by bike for an hour every day, and I have lost weight again, about 95 pounds. Later, I lost weight. It is very cold in winter in Beijing. My classmate eats chocolate and biscuits every day, so I eat them with her. As a result, a month later, she lost weight and I expanded like a balloon. I weighed myself when I returned to Changsha. Oh, my God, it weighs120kg. Although I wear a lot of clothes, I still don't believe what I see. For the next six months, I paid attention to my diet and tried to eat less at night. Results My weight reached 1 10 kg. Later, I went to graduate school and had nothing to do. I made an appointment with a girl in the dormitory, adding eggs and cucumbers to lose weight. After about a month, I really persisted for a month, weighing less than 90 Jin, and graduated from our university. So many students don't meet often. I remember my skin became very good after I lost weight. The boys in our class all say that I want to be a different person and feel that I am an innocent girl. Another boy said that I refresh my beauty every day, and even the teachers in our department said that I had recently fallen in love. I have a good relationship with teacher Li in the department! During that time, I was also bursting with confidence, wearing beautiful clothes to go out every day. For the next month, I supported vegetables and eggs at night, and my weight did not rebound.

About the method of egg and cucumber to lose weight;

Most importantly, in the first week, you can only eat boiled eggs and cucumbers. You can eat to your full, but don't feed yourself! During this week, your weight will drop significantly, generally above 10 kg. If you are not very thin. But you will feel weak and dizzy all day, so it is recommended to implement this method during the holiday. But so did my roommate. He doesn't feel sick, and he can exercise for an hour every day.

From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk. It is recommended to drink in the morning. You can also eat some fruits and bananas to go out!

If you want to lose weight quickly, just eat eggs and cucumbers.

This method of losing weight is very fast, and it will take some time to have an effect! ! And the effect is easy to consolidate! !

Please don't try if you have a bad stomach! !

In the process of losing weight, bm may appear. It is recommended to drink some tea to promote intestinal peristalsis.

If you can do some exercise, the effect will be better! ! !

After losing weight, you can't resume your diet immediately, but increase it slowly! ! ! I believe that after a month, your stomach is already very small, and you only need to eat a little to be full! ! !

Cucumber and egg diet What is the cucumber and egg diet? Cucumber and egg diet is to insist on taking cucumber and eggs as the staple food every day for one month. Because cucumbers and eggs are used as weight-loss materials in weight-loss recipes, they are not fat no matter how they are eaten.

Eggs can be made into tea eggs, and cucumbers can also be made into mixed vegetables. Most importantly, in the first week, you can only eat boiled eggs and cucumbers. You can eat to the full, but don't eat to the full!

The first week cucumber and egg diet diet diet.

An egg (you can eat tea eggs) and a cucumber in the morning.

An egg (you can eat tea eggs) and a cucumber cold dish at noon.

One or two cucumbers or a cold cucumber dish in the evening.

From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk. It is recommended to drink it in the morning, and you can also eat some fruit. If you add some exercise, the effect will be better! After losing weight, you can't resume your diet immediately, but increase it slowly! Stick to it for a month, and your stomach is already very small. You only need to eat a little to be full! Cucumber and egg diet can be unlimited times, and there is no need to starve. This method can effectively lose weight, but it is difficult to stick to it. Come on for a beautiful figure!

MM with this method can cooperate with honey vinegar water to promote digestion ~ ~ Method: Add a spoonful of honey water to diluted vinegar (fruit vinegar and black vinegar), which can help digestion and relieve constipation. A lady lost 20 Jin a week in this way. I really don't think MM should try such an economical and simple method.

If you can do some exercise with the cucumber and egg diet, the effect will be better!

1, adopt the posture of straightening your feet forward, grab your toes with both hands and pull towards your body.

2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull towards your body. Be careful not to bend your knees.

3. After your feet are open, open them, which is about the width of your shoulders. Then slowly squat down and try to stretch the hind leg muscles.

After losing weight, you can't resume your diet immediately, but increase it slowly! A month later, your stomach is already very small, and you only need to eat a little to be full.

Tip: Most importantly, in the first week, you can only eat boiled eggs and cucumbers. You can eat until you are full, but you can't hold on! Remember not to tell anyone about our cucumber and egg diet.