Of course you can lose weight, as long as you are willing to keep exercising. Actually, I don't advise you to go on a diet to lose weight. I suggest you eat three meals normally, eat less at night, drink two glasses of water on an empty stomach in the morning, and keep running for 40 minutes every day or walk for 65,438+0 hours with a mixture of fast walking and slow walking. In the end, you can change it to run twice a week to avoid rebound. If it rains, you can do some stretching exercises at home.