Although pure oatmeal is the best oatmeal to lose weight, I basically can't eat what I think is tasteless and unpalatable. I used to buy a big can when I was doing activities with my girlfriend, but it was really bad, so I gave it away. If you buy oatmeal, you'd better buy sago oatmeal. This is from Australia. I am a girl. After drinking it, I think the high-speed jujube oatmeal tastes good and contains many trace elements. I usually use it for breakfast and eat an apple. As long as it's oatmeal, there will be. Do you have any questions for me? Also, you can drink Pu 'er tea when you are free. All teas have the function of oil drainage, but Pu 'er tea has the best oil drainage among all teas! Hope useful to you